Re: The Shed 'O Pain
 

Wednesday May 18, 2011

50 burpees in 7:44.

Compare to 25 burpees in 12 minutes in summer of 2010...

Re: The Shed 'O Pain
 

Later that same day

after an incredibly bumpy plane ride...

half hour on the exercise bike, very easy pedalling,

five minutes on the wobble board.

Re: The Shed 'O Pain
 

Tuesday 5-17-2011
Climb:
About 2 hours of easy bouldering,
2 rounds of system training:
jug lock-offs
reach to jugs
cross through to jugs
side pulls
pinches
twist locks
underclings
slopers
Easy 4x4

Re: The Shed 'O Pain
 

Thursday May 19, 2011

Walked 1.5 hours along lake erie and cuyahoga river with my lovely wife.

Re: The Shed 'O Pain
 

5-19-2011
Climb:
Easy bouldering warmup,

2 rounds of system training:
jug lock-offs
reach to jugs
cross through to jugs
side pulls
pinches
twist locks
underclings
slopers

Moderate 4x4

I'm headed to The New with Lena and the kids this weekend for the Rendezvous. We would like to try to get on Narcissus again and there is an area at the Meadows that isn't in the guide book with easy access and a bunch of easier routes that the kids can get on.

Re: The Shed 'O Pain
 

Friday May 20, 2011

Swim Intervals

10x50 all out on 2:00

fastest was 43, slowest was 49, arms literally stopped working on the tenth interval, very painful.

Good luck at the NRG.

Am headed to Central America, back for Memorial Day Murph...

Re: The Shed 'O Pain
 

Warm Up
10 GHD situps
10 Back Extensions
5 Burpees
2 Rounds and some mobility drills

"Karen"
150 Wallball Shots for time
11:55

Climbed Thursday, Friday and Saturday at the New.
Thursday an Friday I climbed at the Cirque. I did some warmup routes and worked "Sloth" a 12c that I tried a few years ago with JT. I tried the route 5times and 1 hung it 3 times. Conditions were terrible. I really want to redpoint this route.

Saturday I climbed with Jeff and Lena at Summersville. We did a bunch of moderates. Lena was competing in the Rendezous comp (she won!). Fun.

I really enjoyed the Rendezous this year. I saw lots of friends, a cool dyno comp, and got Chris Sharma's autograph on a cool poster. Nice guy. Jeff was super disappointed that he didn't meet Chris.;)

Re: The Shed 'O Pain
 

5 100m sprints
I am going to slowly start doing more sprinting.

Re: The Shed 'O Pain
 

Tuesday 5-24-2011
Climb:
Bouldered for 1.5hrs.

2 rounds of system training:
jug lock-offs,
reach to jugs,
cross through to jugs,
side pulls,
pinches,
twist locks,
underclings,
slopers,

1.5x campus up and back down on hit strips,
variuos hand board drills.

Re: The Shed 'O Pain
 

1 Problem
2 Muscle Ups
15 Rounds - On the last 5 sets of muscle ups I added 10 pounds to my body weight.
10 attempts on a moderate boulder problem on the minute. Failed on first(?) and eighth attempt. 8 out 10 successful attempts.

Elbow RX