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-   -   L-sit (https://board.crossfit.com/showthread.php?t=4686)

Parth Shah 09-21-2004 10:17 AM

How do you do an L-sit. Do you just hang from a pull-up bar and exted your legs out in front of you?

Matt McManmon 09-21-2004 11:51 AM

Check out this link for clarity on gymnastic movements. The L-sit is pictured here: [url=http://www.american-gymnast.com/tt/paralletteguide/guide_beg.html]http://www.american-gymnast.com/tt/paralletteguide/guide_beg.html[/url]

What you described is not an L-sit. That is just a hanging L, which isnt a bad thing to practice to prepare you for L-pullups.


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