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-   -   ROWS from the floor. (https://board.crossfit.com/showthread.php?t=6940)

Richard Boulet 05-27-2007 09:20 AM

In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.

David Bennett 05-27-2007 12:54 PM

Richard, I have heard them called Pendlay Rows though they may have other names. A quick google search for that term provided lots of links and vids. Here is just one link --[url=http://www.youtube.com/watch?v=LvWeC2dXRsA]http://www.youtube.com/watch?v=LvWeC2dXRsA[/url] --work and family safe that shows someone doing a set of pendlay rows.

I used them as part of Starting Strength/Practical Programming routine for 12 weeks. The rows didn't irritate my elbow tendonitis as much as chin or pull ups.


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