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-   -   4:00 PR on 2mi run (https://board.crossfit.com/showthread.php?t=33589)

Travis Rask 06-25-2008 03:20 PM

4:00 PR on 2mi run
 
I'd been running in a 4 year old pair of NB's for the past few months now, and have noticing that A) it hurt to run and B) my feet/ankles/lower legs fatigued really quickly. Plus I have flat feet.

So I swung by the Running Store in Seattle and had my running style/form analyzed. Turns out I was wearing the completely wrong shoes. Got fitted with some stability shoes, and went for a 2 mile run yesterday. Cut my time from 20:35 to 16:35. Pretty crazy how much the right shoe can do!

(probably helps that I've been CF'ing 4-5x/week and have been Zoning for almost four weeks now, too)

Dave Parmly 06-25-2008 06:33 PM

Re: 4:00 PR on 2mi run
 
Did you run on the balls of the feet? I am amazed at what a difference that has made in the few short WOD runs I have been doing, like Griff, Michael, etc. And I started running 32 years ago!


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