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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 04-11-2012 08:46 AM

Re: Nik
 
10:00 break

rolled my hips on ball 2:00min a side
couch stretch with band 2:00min a side


daily squat
bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

last rep slow and had to fight knees to stay out.

Ernie Guevara 04-11-2012 10:55 AM

Re: Nik
 
I missed my day of squatting today nik. I was gonna do front squat 6x3 with 225lb today but legs are too tired. I'll save it for tomorrow.

Nik Nichols 04-11-2012 11:22 AM

Re: Nik
 
[QUOTE=Ernie Guevara;1051568]I missed my day of squatting today nik. I was gonna do front squat 6x3 with 225lb today but legs are too tired. I'll save it for tomorrow.[/QUOTE]

You gotta listen to your body. Tomorrow you wil kill it and 6x3 at 225 is STRONG work!!

Nik Nichols 04-11-2012 11:28 AM

Re: Nik
 
stretch o rama

split stretch laying on my back bottom of feet together 35lbs plates on knees 3:00min

ham stretch with band 2:00min a side
ankle stretch with band pulling back and extending the knee over the tow 2:00min a side

rolled the big lobe on the quad 5:00min a side


band on pullup rack. arm in band like a sling 2:00min a side
wrist in band ext rotated and head in arm pit 2:00min a side
elbow up by head and band pulling hand down 2:00min a side

I think that is all and I did'nt get time to finish.

Scott Jenkins 04-11-2012 01:20 PM

Re: Nik
 
YOu made your own 10,000th post Nik so you get to choose your own punishment!!

Nik Nichols 04-11-2012 01:41 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1051634]YOu made your own 10,000th post Nik so you get to choose your own punishment!![/QUOTE]

Yea, I knew I would. I haven't given it much though seeing how it is my own log. Who got yours? I don't remember.

Nik Nichols 04-11-2012 01:42 PM

Re: Nik
 
3:00 break
rolled my shins 2:00min each side.

Then a truck came so that was break.

Nik Nichols 04-12-2012 07:19 AM

Re: Nik
 
A.M. warmup
30 reps all
GHDs
back ext
abmatt situps
pushups
squats

pullups in sets of 10
Wide C2B
close overhand
close underhand

HSPUs x10

Ernie Guevara 04-12-2012 07:26 AM

Re: Nik
 
No squatting today nik, or is that on your later break?

Nik Nichols 04-12-2012 07:51 AM

Re: Nik
 
[QUOTE=Ernie Guevara;1051819]No squatting today nik, or is that on your later break?[/QUOTE]

10:00 break my man. 320lbs here I come.


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