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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 04-14-2015 08:37 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150414[/COLOR][/B]

[B]Endurance[/B]:run:
3 miles in 26:21

[B]Conditioning[/B] Intervals for 30 minutes

Michael A. Jones 04-16-2015 06:39 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150415[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval training


[B][COLOR="red"]20150416[/COLOR][/B]

I decided to go light and reserve my energies for this weekend's comp.

[B]Skills[/B]
I spent a solid 20 minutes refining DUs.
Found out we can bring our own ropes for competition, so I was making sure that the length was good and the rotation was straight.

Michael A. Jones 04-17-2015 07:57 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150417[/COLOR][/B]

[B]Active Rest Day[/B]
I did some light yoga, stretching and rolling throughout the day. Made sure to stay hydrated for tomorrow's competition.

I'll do a bit more limbering just before bed.

Michael A. Jones 04-18-2015 03:06 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150418[/COLOR][/B]

Festivus Games day!!!:pepper:

I was super excited to compete today. We had folks from the surrounding areas come out to take part, and the host box was awesome.

[B]WOD 1: ROW SO HARD[/B]
For Time:
Row 1K
50 Wall Ball
[B]
WOD 2: QUAD BUSTER[/B]
With a running clock:
0-2:00: Max Front Squats in 2 Minutes 135#
2:01-3:59: Rest
4:00-10:00: AMRAP 6 Minutes
6 Power Clean 135#
6 Bar Over Burpees

[B]WOD 3: 5 & 15[/B]
AMRAP 5 Minutes

5 Push Press 135#
15 Box Jumps 20″
Rest 1 Minute

Max Double Unders in 1 minute

Sucks that I didn't record my scores but it was a fun. I learned a bit more about competition and myself. Glad that I did it....By the way, my daughter rocked it after being into CF for less than a year!!:highfive:

Michael A. Jones 04-20-2015 08:16 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150419 and 20150420[/COLOR][/B]

[B]REST DAY[/B] :snore:

Festivus took a lot out of me!! I haven't been this sore in a while. I'm taking care of my body and recovering smartly.

Michael A. Jones 04-22-2015 07:58 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150421[/COLOR][/B]

I was still rather sore from this weekend but forced myself to be active and work it out...

[B]WOD[/B]
5 rds
4 KBS 70#
8 KBS 40#
12 Dbl KB Snatch 20#

[B]Conditioning[/B] 30 minutes of interval training


[B][COLOR="red"]20150422[/COLOR][/B]

[B]WOD[/B]
20 Minute AMRAP
30 seconds Battlerope
5 Club Swipes L/R 25#
5 Torch Press
10 Club Swings 35#
10 Barbarian Squats

7 full rds

[B]Skills[/B]I spent 15 minutes working DUs. I managed to string 34 at one point!!!:pepper::pepper:

[B]Conditioning[/B]30 minutes of interval training

Michael A. Jones 04-23-2015 07:43 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150423[/COLOR][/B]

[B]Endurance[/B] :run:
2.25 miles in 19:46

[B]Conditioning[/B]30 minutes of interval training

Michael A. Jones 04-24-2015 06:47 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150424[/COLOR][/B]

[B]Active Rest Day[/B] :kicking0:

Paid a visit to chiro today. I hadn't been for ten days, so I was due an "overhaul...." Doctor said that my adjustments are helping and he didn't notice the predominant turning of my hip!!:highfive:

Afterwards, I did some light (very light) calisthenics, and stretching.

Michael A. Jones 04-25-2015 04:08 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150425[/COLOR][/B]

[B]Conditioning[/B] My group managed 30 minutes of interval training this morning. The humidity was ungodly!!!:eek:

[B]WOD[/B]
12 Minute AMRAP
6 Reps each
K2E
Ball Slams 15#
KB Snatch, L 40#
Rack Squat, L
KB Snatch, R 40#
Rack Squat, R

9+6+6

[B]Conditioning Part Deux[/B]
4 rds on the heavy bag with 60 single unders, then ME 60 combos

Michael A. Jones 04-26-2015 06:17 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150426[/COLOR][/B]

And, I can feel the soreness creeping....:evilsmile

[B]Strength[/B]:weight_l:
Squats
5x5 205#

[B]WOD[/B]
4 rds
10 Goblet Squats 70#
4 Burpees
10 Clubbell Shoulder Squat Cleans 35#


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