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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 06-30-2010 11:16 AM

Re: Nik
 
Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.

Marianne Urbanski 06-30-2010 11:19 AM

Re: Nik
 
[quote=Nik Nichols;804577]Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.[/quote]
Great work, Nik.. I wondered when I saw this.. do you do full squat cleans or power? Duh.. well, you must have done full squat cleans cuz you had to breath out "on the way up".! Funny, I usually hold my breath until I am out of the squat too..

Nik Nichols 06-30-2010 11:39 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;804581]Great work, Nik.. I wondered when I saw this.. do you do full squat cleans or power? Duh.. well, you must have done full squat cleans cuz you had to breath out "on the way up".! Funny, I usually hold my breath until I am out of the squat too..[/QUOTE]

HAHA well you figured it out. Yea it is tough to breath in the squat, but it helps keep the dizzy away and it gives me a bit more strenth. Try it.

Laurie Smith 06-30-2010 11:43 AM

Re: Nik
 
[QUOTE=Nik Nichols;804577]Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.[/QUOTE]

Is that why I hear lifters do that. I thought they sprung a leak!! :rofl:

Ernie Guevara 06-30-2010 11:46 AM

Re: Nik
 
[QUOTE=Nik Nichols;804577]Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.[/QUOTE]

Awesome job nik, you tied me!!! I got dizzy a couple of times too. I had to put the bar down, take a step back, and then reset lol.

Good work bud!:highfive:

Nik Nichols 06-30-2010 11:48 AM

Re: Nik
 
[QUOTE=Laurie Smith;804591]Is that why I hear lifters do that. I thought they sprung a leak!! :rofl:[/QUOTE]
hahaha Funny girl!!
[QUOTE=Ernie Guevara;804593]Awesome job nik, you tied me!!! I got dizzy a couple of times too. I had to put the bar down, take a step back, and then reset lol.

Good work bud!:highfive:[/QUOTE]

Not even close, you moved alot more weight then I did, but it was great, I love cleans.

Yea I get dizzy when I don't breath, imagine that!

Nik Nichols 06-30-2010 01:14 PM

Re: Nik
 
Ugh, I though I was going to do something for 3"00 break, but I'm sprent after the cleans.

Laurie Smith 06-30-2010 01:58 PM

Re: Nik
 
[QUOTE=Nik Nichols;804594]hahaha Funny girl!!
[/QUOTE]

So I tried with a wider grip like you suggested but I felt a slight pull in my arms so I didn't stick with it. I'll have to do more rolling with the balls. :o

Richard Macaulay 06-30-2010 02:12 PM

Re: Nik
 
[QUOTE=Laurie Smith;804684]So I tried with a wider grip like you suggested but I felt a slight pull in my arms so I didn't stick with it. I'll have to do more rolling with the balls. :o[/QUOTE]

So many rude thoughts in my head after reading that post.

Ricky

Jay Rhodes 06-30-2010 02:16 PM

Re: Nik
 
Nice cleans Nik! Some solid weight going up! All SC's too, definitely makes it more taxing.
Are these touch and go? or reset/regrip


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