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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 05-18-2020 09:47 AM

Re: The Barn
 
Arm/Leg Swings
JSU 100
Jx-over 18-16=34
JAlt Footstep 8-12-7-16-8-54=105
JDU 6-8-14-5-8=41
MU x-x-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.

Norm Swann 05-22-2020 04:56 AM

Re: The Barn
 
Tuesday & Thursday
Boulder at The Barn

Norm Swann 05-26-2020 08:52 PM

Re: The Barn
 
Boulder at The Barn

Norm Swann 05-30-2020 12:19 PM

Re: The Barn
 
Arm/Leg Swings
(1) Jog about 1/8 mile
(2) Jog about 1/4 mile
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller

Norm Swann 06-05-2020 12:47 PM

Re: The Barn
 
Boulder at The Barn w/Kevin

Norm Swann 06-07-2020 07:38 AM

Re: The Barn
 
Boulder at The Barn

Norm Swann 06-12-2020 12:27 PM

Re: The Barn
 
Wed. Boulder at the Mill w/Tim

Thurs. Boulder/TR at The Barn w/Kevin

Norm Swann 06-27-2020 09:55 AM

Re: The Barn
 
Wed - Friday: Climb at the New with Tim. Another great trip!

Norm Swann 07-03-2020 06:59 PM

Re: The Barn
 
Climb at The Barn w/Kevin, Robert and Nahomi

Norm Swann 07-11-2020 02:11 PM

Re: The Barn
 
Thursday: Climb at The Barn w/Kevin


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