CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Danimal's Journal (https://board.crossfit.com/showthread.php?t=11770)

Dan Patrick 03-20-2007 07:06 PM

18MAR2007

"Angie"

100 Pull-ups
100 Push-ups
100 Squats
100 Sit-ups

Time: 34:54

Dan Patrick 03-20-2007 07:07 PM

19MAR2007

3 mile run

Time: 26:30

Dan Patrick 03-20-2007 07:09 PM

Today's Workout

4 Rounds

500 meter row
25 sit-ups
15 renegade rows (30lbs)
25 wall ball shots (10kg)

Time: Approx. 30 min.

Waiter's Walk (30lbs) 50 feet x 6
Farmer's Walk (52.5lbs) 50 feet x 7

Dan Patrick 03-23-2007 09:22 AM

21MAR2007

Rest Day

22MAR2007

x 3 Rounds

20 Push-ups
20 Sit-ups
10 Close Push-ups
20 Leg Lifts

3.75 mile run


All times are GMT -7. The time now is 09:51 AM.


CrossFit is a registered trademark of CrossFit Inc.