Re: The Barn
 

12/13/14 Prior weeks added about 3x the T nuts to wall-strip wall Sat: put up 4 new routes

12/14/14 CRG-Boulder and some TR

12/15/14 Fizek: Dips, front squats, deadlifts, KBS
Hot Yoga
Found 2 sets of rings upstairs: did my first MU in many months

12/17/14 Fizek: Hot Yoga
4 Mu
10 Ring Dips
HS
HSPU with rolled Yoga mat under my head
Ring pushups

Re: The Barn
 

Yesterday: Vertical Adventures in Columbus: Boulder, TR, Lead

Re: The Barn
 

Fizek: Hot Yoga
7 Mu
15 Ring Dips
HS
HSPU with rolled Yoga mat under my head
10 Box Jumps
Jump Rope
KBS

Re: The Barn
 

12/27/14 Boulder at CRG w/Tim

12/29/14 Hot Yoga

Jump rope
10 MU (2 in a row once)
10 attempts at HSPU (1 kipping)
10 pullups
10 ring pushups
Treadmill Tabata: 10% incline, 5.0 speed

Re: The Barn
 

The Barn
Added 2 new boulder routes: 13 total
Climbed 12/13

Re: The Barn
 

Saturday
CRG: Boulder

Re: The Barn
 

Yesterday:
Fizek- Body Camp class
I hour of moving from station to station; doing something different at each station.

Re: The Barn
 

The Barn:
Added 2 new boulder routes
Climbed 13/13 routes- w/8 falls total

Re: The Barn
 

Boulder at CRG w/Jeff

Re: The Barn
 

Monday: Hot Yoga-back getting tight

Wed: Hot Yoga-back worse