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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Patrick Haskell 11-21-2008 01:46 PM

Re: The Bassman's Log (Steve Lampl)
 
Damn. You're making me feel lazy and hungry. Good show.

Stephen R. Lampl 11-21-2008 04:53 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Elizabeth Terris;452310]Nice work on Angie! I am so lousy at push ups those take me
F O :( R E :mad: V :eek: E :ranting2: R

You are really benefiting from having good control over your diet and having fun with exercise. Life is good. Great work![/quote]

Thank you so much, E!! I am really also lousy at push-ups. I never have been good at them, so I just keep on huffing and puffing. What I don't have is endurance. I can get 20 or 30, but then end up breaking the remained of reps into groups. It'll come with time, tho......:kicking0:

I think you're so right. I haven't been getting enough protein and have really felt the difference the last few days.....And yes...life is good!!!

Stephen R. Lampl 11-21-2008 04:57 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Carla Tremblay;452344]Nice job on the plank hold and Angie!!!!

Your logs are making me hungry too... Mmmm....[/quote]

[quote=Patrick Haskell;452618]Damn. You're making me feel lazy and hungry. Good show.[/quote]

Carla,

Thank you! Angie was hard, but it was fun, especially to do one with the full # of reps and rounds. I'm glad that I've learned to eat better.........I love to cook and love even more to eat.........just about ANYTHING!

Patrick,

I don't think I could [I][B]ever[/B][/I] make you feel lazy! Your work is just so impressive and over the top - - - inspires me greatly. Thank you!

Stephen R. Lampl 11-21-2008 05:19 PM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Friday, 11/21/08:

[/B][/U][B][I]HAMMY REHAB DAY #9

Warm-up:
Stationary Cycling:[/I][/B][I] 20:00 / L5 / 100 RPM / 5.7 miles / HR 120

[B]Shoulder Pass Throughs

TRAINING SESSION - One on one with newly certified L1 CF trainer!! [/B](Approx. 1 hour).
[B]All work with PVC concentrating on strict form.
1. Squat Series Rudiments.
[/B]Squat positioning; keeping knees over toes at bottom, weight over heels, maintain lumbar curve, and keep butt back and from "winking."
[B]Back Squats.
Front Squats.
Overhead Squats. [/B]Note: Shoulders very tight. Must work to loosen shoulders and keep bar centered over midline of body.
[B]2. Press Series Rudiments.
[/B]Positioning - shoulders into ears (proper shrug), maintaining lumbar curve, straight, engaged core, and opening hips completely.
[B]Shoulder Press
Push Press[/B] ("Dip and drive")
[B]Press Jerk [/B]("Dip, drive, drop").

[B]WOD: [/B]Did not do main page WOD to continue and utilize some of training concepts in a WOD.

[B]Four Rounds, not timed:
10 Front Squats
20 Push-ups
10 Push-press
45# bar used for all lifts to ensure strict form.
[/B]This WOD reinforced the rudiments learned today. Amazing how much better I could tell when my form was off!!

Intended to follow-up with a 5K row, but was really tired and sore from yesterday.

[B]Core Work:
Plank: 1 @ 2:33. [/B]Was going to try for a 5:00, but abs wouldn't cooperate.
[B]GHD situps: 10 X 3
Back Extensions: 10 X 3
[/B]

[/I]

Christin Street 11-21-2008 05:24 PM

Re: The Bassman's Log (Steve Lampl)
 
Excellent 1 v 1 with a CF trainer, Steve!! Woo hoo! I need to get to an Affliate soon for a 1 v 1. We all could learn or re-learn ALOT about form that way.
Great job on the plank too!
Have a great weekend!

David Schneider 11-21-2008 05:34 PM

Re: The Bassman's Log (Steve Lampl)
 
You're doing great work here young man, I like it. Keep it up :highfive:

And I'm just curious... 1,131 posts in 2.5 months? :wtf:

[I][B]You're[/B][/I] the Machine...

Charles Bennington 11-21-2008 06:39 PM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=David Schneider;452798]You're doing great work here young man, I like it. Keep it up :highfive:

And I'm just curious... 1,131 posts in 2.5 months? :wtf:

[I][B]You're[/B][/I] the Machine...[/QUOTE]

Haha! That made me laugh.

You are doing awesome Steve. Coming here day to day inspires me not to make excuses. Keep bringing it.

Keith Walker 11-21-2008 07:12 PM

Re: The Bassman's Log (Steve Lampl)
 
Steve! That's awesome you worked with a CF trainer! Cool! There is a lot to learn about correct form with all of these movements, and VERY important so you don't hurt yourself. I wouldn't mind doing the same.

You worked today--Great job !!!

:highfive:

Stephen R. Lampl 11-21-2008 10:43 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Christin Street;452792]Excellent 1 v 1 with a CF trainer, Steve!! Woo hoo! I need to get to an Affliate soon for a 1 v 1. We all could learn or re-learn ALOT about form that way.
Great job on the plank too!
Have a great weekend![/quote]

Christin,

Thanks so much!! Yeah, the work was really awesome. The trainer is relatively new to CF herself and works as a trainer at my globo. We'd so like to get an affiliate going up here, since the nearest one is 1 1/2 hours away.

Thanks on the plank too! Learned today the hard way about nutrition deficit......... I sooooooo ran out of steam! You have a great weekend too!

Stephen R. Lampl 11-21-2008 10:53 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=David Schneider;452798]You're doing great work here young man, I like it. Keep it up :highfive:

And I'm just curious... 1,131 posts in 2.5 months? :wtf:

[I][B]You're[/B][/I] the Machine...[/quote]

David,

Thanks for the encouragement! Yup........I am an example of a retiree who has much too much time on their hands........

And from what I've seen, [I][B]you're da MOCHINE!![/B][/I] [I][B]Rock on, David!

[/B][/I]BTW, lived in E. Lansing for 5 years as a kid. Dad taught at MSU........small world!


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