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Sol Agramont 01-29-2007 03:35 PM

This weekend I was able to make a trip to Tempe for a workshop in CrossFit SouthWest with Ken. It was awesome! We covered bodyweight, barbell, and kettlebell training.

I want to thank you Ken for your hospitality and for being really nice to me in answering all my questions. I picked up a lot of tips and useful training techniques from you. The training with kettlebells part of the workshop was extremely useful to me. I'm hooked on the kettlebells right now. Already started training with them.

Thanks again Ken and hope to visit you again soon.

Yael Grauer 01-29-2007 10:58 PM

:crybaby0: I had a schedule conflict I couldn't get out of that day.

Ken's gym also has all the best toys.

Kenneth Urakawa 01-30-2007 03:36 PM

Thanks, guys. Here's a "highlight" clip, courtesy of my friend Ashe:


(safe and all that)

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