Re: Over 50 Crossfitters Sign In
 

Good to see you back Stephen.

Great article Jeff. There's a whole lot of people on this thread that are 55 and over. Consider participating in Senior Olympics in your state. There are winter and summer games. Powerlifting in an event in many states. If I wasn't still struggling with the groin issue I had intended to do the Arizona S.O. in powerlifting in month or so.

Did the main site workout for 100129: 10 minutes HSPU, 5 minutes Squats, 2 minutes Pull Ups, 1 minute push ups. Count total reps.

Subbed 6 minutes HSPU (toes on Smith machine bar at height bet. chest and shoulder). Lost my cheat sheet with all the details. Total reps 305.

Shoulders will feel this one for a while.

Re: Over 50 Crossfitters Sign In
 

“Grace”
for time:
30 clean and jerks, 135 lbs

Time [B]4:26[/B]

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Pat Quigley;732196]Good to see you back Stephen.

Great article Jeff. There's a whole lot of people on this thread that are 55 and over. Consider participating in Senior Olympics in your state. There are winter and summer games. Powerlifting in an event in many states. If I wasn't still struggling with the groin issue I had intended to do the Arizona S.O. in powerlifting in month or so.

Did the main site workout for 100129: 10 minutes HSPU, 5 minutes Squats, 2 minutes Pull Ups, 1 minute push ups. Count total reps.

Subbed 6 minutes HSPU (toes on Smith machine bar at height bet. chest and shoulder). Lost my cheat sheet with all the details. Total reps 305.

Shoulders will feel this one for a while.[/QUOTE]

found by little tally sheet: 72 HSPU's, 170 Squats, 31 Pull ups, and 33 Pushups. Total was 306.----just in case this one comes up again.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Pat Quigley;732196]Good to see you back Stephen.

Great article Jeff. There's a whole lot of people on this thread that are 55 and over. Consider participating in Senior Olympics in your state. There are winter and summer games. Powerlifting in an event in many states. If I wasn't still struggling with the groin issue I had intended to do the Arizona S.O. in powerlifting in month or so.

Did the main site workout for 100129: 10 minutes HSPU, 5 minutes Squats, 2 minutes Pull Ups, 1 minute push ups. Count total reps.

Subbed 6 minutes HSPU (toes on Smith machine bar at height bet. chest and shoulder). Lost my cheat sheet with all the details. Total reps 305.

Shoulders will feel this one for a while.[/QUOTE]

found my little tally sheet: 72 HSPU's, 170 Squats, 31 Pull Ups, 33 Push ups....just in case we do this one again. Total was 306.

Re: Over 50 Crossfitters Sign In
 

1/30/10

CFCWU

C&J form work /w 65# 95# 115#
DU practice some how i did 4 in a row WOOHOO

WOD 20-1 downard ladder
Pushup
35# KB swings
Situp

26:52

m/55/180 CrossFit Chesterton

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1/29/10: REST

1/30/10:

WARMUP—
Bike
10 Sotts Press with PVC
20 pushups
10 pullups

WOD—

"300"

25 pullups (band)
50 Dead Lifts (135 lb)
50 Pushups (clean)
50 Plyometric Leaps (no box, so did these from deep squat)
50 Floor Wipers (135 lb.)
50 Clean and press (36 lb. K-bell)
25 pullups (band)

28:54

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1/29/10

40 pullups
200 pushups

1/30/10

20 minutes of 15 sec. on, 15 sec. off pushups, squats, kbell swings, push press, situps.

1/31/10

Grace scaled to 95 lbs.
4:36

Re: Over 50 Crossfitters Sign In
 

1/31/10:

2 mile run
17:16

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25 squats

20 45lb DL
15 135lb DL
10 225lb DL
3x7x315 lb DL

20 45 lb BP
15 135 lb BP
10 185 lb BP
4 225 lb BP
3x20x135 lb BP

3x15x45lb weighted situps

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1/30/2010
"Cindy"
AMRAP 20 minutes
5 pull-ups
10 push-ups
15 squats

[B]20 rounds, 5 pull-ups 2 push-ups
[/B]
Did this one after our free class on Saturday, we made a long boring video.
It's kind of funny to see yourself, great tool for checking your form, we all need some improvement. (WFS) [url]http://www.vimeo.com/9118880[/url]
camera was set up outside our roll up door, kind of funny you can barely even hear the blaring rock n roll in the gym