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-   -   two excellent articles (http://board.crossfit.com/showthread.php?t=83940)

Andrew N. Casey 08-28-2013 06:20 AM

two excellent articles
 
two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/


both are WFS, save maybe a little language.

Bill M. Hesse 08-28-2013 10:35 AM

Re: two excellent articles
 
I was going to post my own thread but I will leave this hear since we are discussing excellent articles.

http://www.acefitness.org/getfit/stu...ells012010.pdf

WFS

Doug Lantz 08-28-2013 12:04 PM

Re: two excellent articles
 
Quote:

Originally Posted by Andrew N. Casey (Post 1190293)
two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/


both are WFS, save maybe a little language.

Amusing line in the first article - "...they’re a nice training tool in and of themselves, they’re also an amazingly effective way to trick women into lifting weights."

Paulo Santos 08-28-2013 01:11 PM

Re: two excellent articles
 
Very good articles.

Andrew N. Casey 08-29-2013 08:56 AM

Re: two excellent articles
 
and another one...

http://jtsstrength.com/articles/2013...oing-it-wrong/ WFS

Michelle Stafford 08-30-2013 06:03 AM

Re: two excellent articles
 
Thanks Andrew!!!!!! Great reads

Andrew N. Casey 08-30-2013 08:07 AM

Re: two excellent articles
 
glad some people like them.... if anyone has any good articles please share them here! always good to share info and learn / discuss

Kainoa Bostock 08-30-2013 11:56 AM

Re: two excellent articles
 
http://articles.elitefts.com/trainin...-dirty-secret/ (wfs)

This got posted in the CFFB comments section for today. As was noted there, it makes a pretty good case for deceleration training but it doesn't really specify what deceleration training looks like.

Greg Togtema 09-02-2013 08:50 PM

Re: two excellent articles
 
I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.

Jeff Enge 09-03-2013 03:42 AM

Re: two excellent articles
 
Quote:

Originally Posted by Greg Togtema (Post 1191701)
I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.

I feel like your experience with swimming training was much different from mine if you were doing 3 20+ minute efforts without rest a week. What exactly does "varsity" swimming mean in Canada?


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