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-   -   Stalled on press, even going backwards (http://board.crossfit.com/showthread.php?t=52101)

Drew Cloutier 02-24-2010 04:21 AM

Re: Stalled on press, even going backwards
 
Looking over old posts, I figured out OP meant SHOULDER press...not BENCH press...as I thought.

Dimitri Dziabenko 02-24-2010 06:11 AM

Re: Stalled on press, even going backwards
 
An interesting idea might be to GTG full range HSPUs (ie with hands on parallettes or two wooden blocks or something like that), increasing range of motion to increase difficulty (and then once full range is achieved, use a weighted vest).

It'll give you a break from the barbell OH press, increase variety, and probably transfer quite well.


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