Re: Nik
 

[QUOTE=Fergus Lally;528873]Your just showing off:super: great work![/QUOTE]

Thanks, I didn't beat Scott or the rest who were challenging each other , but the extra weight felt good. I'm not showing off with a two and a half hour work out!!! Impressive work!! Do you even feel it?

Re: Nik
 

[QUOTE=Nik Nichols;528876]Thanks, I didn't beat Scott or the rest who were challenging each other , but the extra weight felt good. I'm not showing off with a two and a half hour work out!!! Impressive work!! Do you even feel it?[/QUOTE]

Your times aren't comparable as you used the extra weight Which made it a tougher workout, saying that though Scott did kill this one!

Of course I feel it, some people are very strong and some people are very fast, I'm neither but I do seem to recover quickly either that or I don't push myself enough... I know Which one my lazy *** agrees on:D

Re: Nik
 

Nice run/back extension time! My legs are lead like, all those 400s would be the death of me.

Re: Nik
 

[QUOTE=Elizabeth Terris;529262]Nice run/back extension time! My legs are lead like, all those 400s would be the death of me.[/QUOTE]

I know, my legs were toast after!!

Re: Nik
 

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

time was 13:44

first run was interupted by a police man wanting to know why I was running from a empty warehouse. I had to explane that I was on my workout, and we have a home gym here!!

Allthough I didn't do to well anyway, I hadn't eaten today and I took a fish oil cap just befor my workout. It made me dizzy and everything got real bright. I had to walk a bit on the third round to clear my head. That never happens, I may slow down during a workout, but never stop.

I'm good now, and I got through the KB swings at 55lbs. I was worried about that.

fun day!!

Re: Nik
 

[QUOTE=Nik Nichols;529873]"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

time was 13:44

first run was interupted by a police man wanting to know why I was running from a empty warehouse. I had to explane that I was on my workout, and we have a home gym here!!

Allthough I didn't do to well anyway, I hadn't eaten today and I took a fish oil cap just befor my workout. It made me dizzy and everything got real bright. I had to walk a bit on the third round to clear my head. That never happens, I may slow down during a workout, but never stop.

I'm good now, and I got through the KB swings at 55lbs. I was worried about that.

fun day!![/QUOTE]

That's brilliant!

If only you were carrying a bag with a weight while being spotting sprinting from an abandoned warehouse..

Re: Nik
 

[QUOTE=Fergus Lally;530342]That's brilliant!

If only you were carrying a bag with a weight while being spotting sprinting from an abandoned warehouse..[/QUOTE]

Or a nice shiny Kettlebell, they can look like handbags from a distance

Re: Nik
 

[QUOTE=Fergus Lally;530342]That's brilliant!

If only you were carrying a bag with a weight while being spotting sprinting from an abandoned warehouse..[/QUOTE]

[QUOTE=Scott Jenkins;530354]Or a nice shiny Kettlebell, they can look like handbags from a distance[/QUOTE]

If I would have thought about it,I would have asked him how fast I was goping!!!

Re: Nik
 

Or of course you could have told the cop you were running away from the kettle bell. ;)

That was a strange reaction you had to the fish oil.

Re: Nik
 

[QUOTE=Elizabeth Terris;530387]Or of course you could have told the cop you were running away from the kettle bell. ;)

That was a strange reaction you had to the fish oil.[/QUOTE]

I am supose to take it with food, I didn't and also I am supose to take two a day and can only manage one, two will make me dizzy right away. I guess everyone is different.