CrossFit Discussion Board

CrossFit Discussion Board (
-   Injuries (
-   -   Should issues (

Kevin McKay 10-17-2006 03:18 PM

Just like Rosanna Rosanna Dana said "if it's not one thing it's another" My left should that I separated/dislocated? not sure [there is a big bump now on the top if that means anything] years ago doing bjj is bugging me allot after dips and sometimes after lots of pushups. Can anybody suggest a good stretch/s or other things that may help?


Mike ODonnell 10-17-2006 03:38 PM

I got the "bump"...AC separation I think...never had it looked at....I found the shoulder dislocations with a stick helped...stretch the ant delts and chest as they are probably tight. Any minor inflammation probably also is amplified 100x since the shoulder is out of anti-inflammatory diet is also key. I still have issues doing a full dip...and it's been a I don't go too far down until I can get rid of the pain.

Guiness helps too.....or at least I think so.

All times are GMT -7. The time now is 01:33 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.