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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-19-2009 12:23 PM

Re: Nik
 
[QUOTE=Richard Vanmeerbeek;522190]I'm disappointed you didn't do all the hspu's as rx'd Nik, I was stuck on my head too at the beginning :D[/QUOTE]

I'm just not there yet!! I tried, I even took a break, walked arround a bit not to give in. I didn't have another one in me. I couldnt even do the assisted one with out stopping on my head to reset and push off.

Nik Nichols 02-20-2009 09:17 AM

Re: Nik
 
10:00 break.
ring front and side planks 30sec each with 30lbs vest.
clean progression, 1 set of 5 reps
muscle up progression 5reps.

I just wanted to strech out and get the blood moving.

Scott Jenkins 02-20-2009 09:38 AM

Re: Nik
 
[QUOTE=Nik Nichols;522941]10:00 break.
ring front and side planks 30sec each with 30lbs vest.
clean progression, 1 set of 5 reps
muscle up progression 5reps.

I just wanted to strech out and get the blood moving.[/QUOTE]

:rofl: You just could not help yourself, if I get to the Games I will pop round and collect my $10 :D

Nik Nichols 02-20-2009 09:45 AM

Re: Nik
 
[QUOTE=Scott Jenkins;522966]:rofl: You just could not help yourself, if I get to the Games I will pop round and collect my $10 :D[/QUOTE]

I owe you that one!! If you make out I'll give it to you!!

Nik Nichols 02-20-2009 02:12 PM

Re: Nik
 
3:00 break

3 20foot rope assents
3 double unders:rofl:

Scott we will just make that $20!!

Elizabeth Terris 02-20-2009 03:16 PM

Re: Nik
 
[QUOTE=Nik Nichols;522941]10:00 break.
ring front and side planks 30sec each with 30lbs vest.
clean progression, 1 set of 5 reps
muscle up progression 5reps.

I just wanted to strech out and get the blood moving.[/QUOTE]

With a 30 pound vest I bet your blood was moving. :)

Mani Singh 02-20-2009 03:24 PM

Re: Nik
 
hey nik, was flicking through your log, you have achieved alot and come along way in a short time! Being a beginner myself i had a look at your starting weeks and your results were very very strong from the beginning, especially compared to my feable beginner efforts. I was just wondering what you used to do before xfit?

Nik Nichols 02-20-2009 05:34 PM

Re: Nik
 
[QUOTE=Elizabeth Terris;523282]With a 30 pound vest I bet your blood was moving. :)[/QUOTE]
Yes and a whole lot more moving!!
[QUOTE=Mani Singh;523295]hey nik, was flicking through your log, you have achieved alot and come along way in a short time! Being a beginner myself i had a look at your starting weeks and your results were very very strong from the beginning, especially compared to my feable beginner efforts. I was just wondering what you used to do before xfit?[/QUOTE]



Hey Manni!! Well I had been doing the triditional old school military workout. 4 sets 8 reps, bench, lat pulldowns, curls, squats, ect.

But just befor I started cross fit Brady(on the boards here) bought me a copy of the ''LL Coo J Platnum Work out''. I did it because Brady thought well enough to get it for me, I was going to do it. I don't recamend it. I didn't like it, I did finish it. So I had been working out two years befor Cross fit and running minimum two miles a day, plus bleachers.
You are mot febel!! You are at your level. Brady couldnt do maybe one pullup when he started with me. He did jumping pullups. Now he is RXing workouts. It will come.

Scott Jenkins 02-21-2009 02:40 AM

Re: Nik
 
[QUOTE=Nik Nichols;523219]3:00 break

3 20foot rope assents
3 double unders:rofl:

Scott we will just make that $20!![/QUOTE]

You have a rope at work , I am so jealous, we had scaffolding around the building last year which got some good use. Were the double unders consecutive or did you take a break between them :D

Camille Lore 02-21-2009 05:35 AM

Re: Nik
 
:yeahthat: I remember reading someone had rings at work! lol


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