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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-18-2009 07:35 AM

Re: Nik
 
[QUOTE=Elizabeth Terris;521059]Nice squat clean WOD especially after what was likely a rough day with two sick kids![/QUOTE]

Thanks Elizabeth!! It went better then I expected it to, I am really happy with it. That was bodyweight!!

Elizabeth Terris 02-18-2009 07:42 AM

Re: Nik
 
[QUOTE=Nik Nichols;521062]Thanks Elizabeth!! It went better then I expected it to, I am really happy with it. That was bodyweight!![/QUOTE]

Yea, I am 30# off body weight. Time to start gaining strength by hook or crook! I am glad your back is better. Are you going to go play at the qualifiers?

Nik Nichols 02-18-2009 09:14 AM

Re: Nik
 
[QUOTE=Elizabeth Terris;521066]Yea, I am 30# off body weight. Time to start gaining strength by hook or crook! I am glad your back is better. Are you going to go play at the qualifiers?[/QUOTE]

I don't know, I need to see if there is a slot left. Like Scott said, it will be good no matter what happens.

Nik Nichols 02-18-2009 09:16 AM

Re: Nik
 
10:00 break,
40 situps 40 lbs
40 back ext 40lbs
ring front and side planks 3min 30 sec switch
muscle up progression
20 walking lunges 80lbs

Nick Harris 02-18-2009 09:20 AM

Re: Nik
 
[QUOTE=Nik Nichols;521158]10:00 break,
40 situps 40 lbs
40 back ext 40lbs
ring front and side planks 3min 30 sec switch
muscle up progression
20 walking lunges 80lbs[/QUOTE]

Solid workout Nik! Have a great day!

Scott Jenkins 02-18-2009 10:56 AM

Re: Nik
 
3.30 on the ring planks Nik, thats good work, you going to hit the Pull up ladder (Death by Pull ups) C2B

Nik Nichols 02-18-2009 11:00 AM

Re: Nik
 
[QUOTE=Scott Jenkins;521249]3.30 on the ring planks Nik, thats good work, you going to hit the Pull up ladder (Death by Pull ups) C2B[/QUOTE]

Oh yea, when it was posted that last years games were C2B I have been doing them as best as I can, not always C2B, but really darn close!!

I'll probably mess aroud on the first rounds with different grips, inverted grip close, wide, till it gets to to many and them the kip will take over, but with C2B.

Scott Jenkins 02-18-2009 11:02 AM

Re: Nik
 
[QUOTE=Nik Nichols;521255]Oh yea, when it was posted that last years games were C2B I have been doing them as best as I can, not always C2B, but really darn close!!

I'll probably mess aroud on the first rounds with different grips, inverted grip close, wide, till it gets to to many and them the kip will take over, but with C2B.[/QUOTE]

I have a feeling your going to kill this workout today, go hard Nik, no prisoners

Nik Nichols 02-18-2009 11:56 AM

Re: Nik
 
warm up was 20 ghd's
ring stuff, back lever ect, air squats.



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

17rounds 14 pullups


rounds 1 throught 6 were dead hang
first 14 rounds were strict C2B
15'th round started to drop on a couple
16 on were broken sets.

Nik Nichols 02-18-2009 02:14 PM

Re: Nik
 
3:00 break

front squats

5x125lbs
5x145lbs
5x165lbs
5x175lbs

Hand stand practice.


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