CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-09-2009 08:01 AM

Re: Nik
 
[QUOTE=Brady Herrin;514188]It's a good thing you didn't work out. I would have been upset! I slacked off all weekend, except for the car work.[/QUOTE]

HAHA, not a chance this weekend. I'm thinking Mary, it looks tougher.

Brady Herrin 02-09-2009 08:06 AM

Re: Nik
 
Go for it. I'll be doing Cindy :)

Nik Nichols 02-09-2009 08:12 AM

Re: Nik
 
Oh you were right on the beer on my B-day, so even if I could have gotten out Sat morning I probably not been up to form.

Nik Nichols 02-09-2009 08:13 AM

Re: Nik
 
[QUOTE=Brady Herrin;514198]Go for it. I'll be doing Cindy :)[/QUOTE]

How many rounds?

Nik Nichols 02-09-2009 12:01 PM

Re: Nik
 
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

12 rounds HSPU's, Pistols

On the pistols I had to use my hand to stablize, to my discovery, I suck unimaginably at them!!!! I worked really hard at range of motion and kepping my heel down.

My hat is off to anyone who can do them!!!

Warmup was ghd's backext 40lbs, ring dips, ring pullups, muscle up progression, clean progression.

Nick Harris 02-09-2009 01:03 PM

Re: Nik
 
Great job on the workout Nik! Tough work!

Nik Nichols 02-09-2009 01:04 PM

Re: Nik
 
[QUOTE=Nick Harris;514479]Great job on the workout Nik! Tough work![/QUOTE]

I liked it , just got humbled with the pistols!!

Scott Jenkins 02-09-2009 01:54 PM

Re: Nik
 
[QUOTE=Nik Nichols;514480]I liked it , just got humbled with the pistols!![/QUOTE]

I thought you must be a Pistol expert as you said you would do Mary, they are a lot harder than they look Nik, I too get humbled by pistols.

Richard Vanmeerbeek 02-09-2009 02:05 PM

Re: Nik
 
12 rounds is a damn good score for Mary Nik !!!!!! Nice !

Nik Nichols 02-09-2009 02:09 PM

Re: Nik
 
[QUOTE=Scott Jenkins;514526]I thought you must be a Pistol expert as you said you would do Mary, they are a lot harder than they look Nik, I too get humbled by pistols.[/QUOTE]


No expert, I saw the workouts and went for my least fav, it was good though.
[QUOTE=Richard Vanmeerbeek;514537]12 rounds is a damn good score for Mary Nik !!!!!! Nice ![/QUOTE]


Thanks Richard, I'll be chasing your Cindy next time!!


All times are GMT -7. The time now is 03:00 PM.


CrossFit is a registered trademark of CrossFit Inc.