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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 12-16-2008 06:52 AM

Re: Nik
 
[QUOTE=Scott Jenkins;471958]Nice work Nik and well done for getting through it the sensible way , I left it alone also sensibly[/QUOTE]

Yea, it was borderline for me, but it was good, I liked it.

Vanessa Sisson 12-16-2008 06:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;471315]Light warm up.

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

as rx'd

8:18

I like'd this one, I was worried about my back some and the weight, so I took it slow and focused on good form. 275lbs is up there for me. Next time I will know this is doable for me. Some of the stronger people should fly through this one, it was fast.[/QUOTE]

.
Nice work, Nik. Smart of you to take it slow and steady.

Nik Nichols 12-16-2008 06:56 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;472025].
Nicw work, Nik. Smart of you to take it slow and steady.[/QUOTE]

''Slow and steady wins the race!'':rofl:

Nik Nichols 12-16-2008 12:06 PM

Re: Nik
 
CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.

Nik Nichols 12-16-2008 12:29 PM

Re: Nik
 
I did 30ghd situps and 50 back ext this morning, I forgot to post.

Fergus Lally 12-16-2008 01:12 PM

Re: Nik
 
[QUOTE=Nik Nichols;472312]CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.[/QUOTE]

I still can't believe you battered my pb by 15lb on your first time, I don't know if I'm more impressed or ****ed off with you!!:notworth:

Nik Nichols 12-16-2008 02:00 PM

Re: Nik
 
[QUOTE=Fergus Lally;472390]I still can't believe you battered my pb by 15lb on your first time, I don't know if I'm more impressed or ****ed off with you!!:notworth:[/QUOTE]

Eh, I'm hopping to beat Scott too.

Nik Nichols 12-16-2008 02:13 PM

Re: Nik
 
3:00 break.

3 sets 5 dead hang pullups with 30lbs weight vest
3 sets 10 wide grip kip.

Camille Lore 12-16-2008 04:33 PM

Re: Nik
 
This is what you do on your breaks? :highfive:

Scott Jenkins 12-17-2008 03:33 AM

Re: Nik
 
[QUOTE=Nik Nichols;472312]CFWU x3 with 25lbs
Split Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 145lbs
5. 175lbs
6. 190lbs
7. 205lbs

I like this one, it was my first time doing the split jerks, It was fun, I had more confidence with the split for some reason.
On my last attempt I got it on the second try.[/QUOTE]

Thats 1.25% BW overhead Nik, congrats on that big achievement :highfive:


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