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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 12-05-2008 07:21 AM

Re: Nik
 
[QUOTE=Nik Nichols;462725]I don't know, you could hug that bell. I had a curl bar with 25lbs plates, I couldnt hold it to chest it was to big and aquard, I put it on one shoulder 10 steps, then the other 10 steps.[/QUOTE]

I hope you did not do 20 steps per round, as it sounds like it Nik, it should of been 5 each leg. Good work for using the curl bar concoction

Nik Nichols 12-05-2008 07:30 AM

Re: Nik
 
[QUOTE=Scott Jenkins;462731]I hope you did not do 20 steps per round, as it sounds like it Nik, it should of been 5 each leg. Good work for using the curl bar concoction[/QUOTE]

NO 10 steps total. Thanks, you do what you have to to get it done!!

Brady didn't like the idea of swinging the contraption ,as big as it is, down there!! So he decided to wear our 30lbs weight vest and use a 40 lbs DB to cary and swing. He was lunging 70 lbs!!!

I told him if he used the 40 I was going to use 60lbs to carry his weight. So I think that is why he used the vest. AHH peer pressure!!!(I'm glad I didn't go 60lbs)

Nick Harris 12-05-2008 11:28 AM

Re: Nik
 
Just wanted to drop and say thanks for the line earlier. I hope you have a great workout today.

Enjoy your weekend!

Nik Nichols 12-05-2008 11:59 AM

Re: Nik
 
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

warm up was 50 situps with 25lbs
50back ext. with 25lbs
Muccle ups were with band assist on the pullup bar till the last two, then went to the rings and did jumping muscle ups

Time was 14:30

then went for 800m run for fun.

Legs are rubber!!:)

Nik Nichols 12-07-2008 11:38 AM

Re: Nik
 
Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

6 rounds and 8 pullups

My 13year old son Barry did jumping pullups, regular pushups back ext regular situps

6 round 15 pullups, 15 pushups, 15 back ext's. Almost 7 for him!!

Vanessa Sisson 12-07-2008 11:44 AM

Re: Nik
 
[QUOTE=Nik Nichols;464210]Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

6 rounds and 8 pullups

My 13year old son Barry did jumping pullups, regular pushups back ext regular situps

6 round 15 pullups, 15 pushups, 15 back ext's. Almost 7 for him!![/QUOTE]

Nice work, Nik! That's so cool that you got your son in on the action.

So, you want me to time 50 straight GHDs? I've done 50 straight but never timed them.

Carla Tremblay 12-07-2008 06:11 PM

Re: Nik
 
[QUOTE=Nik Nichols;464210]Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

6 rounds and 8 pullups

My 13year old son Barry did jumping pullups, regular pushups back ext regular situps

6 round 15 pullups, 15 pushups, 15 back ext's. Almost 7 for him!![/QUOTE]

Nice work Nik! And congrats on getting your son involved! :)

Nik Nichols 12-08-2008 07:42 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;464214]Nice work, Nik! That's so cool that you got your son in on the action.

So, you want me to time 50 straight GHDs? I've done 50 straight but never timed them.[/QUOTE]

THanks, NO I don't want you to time 50 ghd's!!!!! I cant even do 50 with out stopping!!:rofl:

[QUOTE=Carla Tremblay;464464]Nice work Nik! And congrats on getting your son involved! :)[/QUOTE]

I have been working on my son getting in shape, it has been hard to get him to commit to it, but he is starting to get some results so I think I have him now!!

Nik Nichols 12-08-2008 09:16 AM

Re: Nik
 
3x's 10 barbell rollout's

Nik Nichols 12-08-2008 12:09 PM

Re: Nik
 
CFWU x3 25lbs on sit's and back
Clean and Jerk 1-1-1-1-1-1-1 reps

1. 115lbs
2. 125lbs
3. 135lbs
4. 145lbs
5. 155lbs
6. 160lbs
7. 165lbs (body weight)


1mile run time 7:20

Oh they were squat cleans too.


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