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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 07-08-2010 06:52 AM

Re: Nik
 
[QUOTE=Scott Jenkins;807956]Yes I reckon no tape would be better than slipping tape , but you couldnt of re-started after hitting the 20 back squats, would of been tough.

Yes C2B for me also, they need work for definate.[/QUOTE]

True on the T2B, I wouldn't have stopped anyway. Once i get started I have a one track mind, I don't really think of alternitives at all, it is keep going.

Today will be a great test. To compete with you guys I will have to really go a bit eatra. I'm looking forward to it.

Nik Nichols 07-08-2010 07:38 AM

Re: Nik
 
AM warm up

30 reps

GHD's
backext 40lbs
OHS's with 65lbs

Nik Nichols 07-08-2010 08:34 AM

Re: Nik
 
10:00 break, Rerapped the pullup bar and set up for todays workout, remarked the lunges to start closer to pullup rack. Leg hip streches,

I also did the 2 min drill by Kelly Starrett posted on today videos. Good stuff, the last 30 second or so gat hard, felt great after.
30 shoulder disslocates.

Laurie Smith 07-08-2010 09:13 AM

Re: Nik
 
[QUOTE=Nik Nichols;808037]10:00 break, Rerapped the pullup bar and set up for todays workout, remarked the lunges to start closer to pullup rack. Leg hip streches,

I also did the 2 min drill by Kelly Starrett posted on today videos. Good stuff, the last 30 second or so gat hard, felt great after.
30 shoulder disslocates.[/QUOTE]

I've been doing all his drills everyday. And I get to meet him in 16 days. :pepper::pepper:

Nik Nichols 07-08-2010 10:52 AM

Re: Nik
 
[QUOTE=Laurie Smith;808051]I've been doing all his drills everyday. And I get to meet him in 16 days. :pepper::pepper:[/QUOTE]

I was just wondering when that was. You are fortunate, he is genius in my book.

Nik Nichols 07-08-2010 10:58 AM

Re: Nik
 
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups C2B

6 Sit-ups Abmatt anchored

time 9:17
last time14:18

all unbroken.
Lunges were waht did it. I was able to push through and not stop or take that step at the top of the lunge when you stand up all the way. I sdtepped through the top and kept going. My foot did touch the ground at the top a few times, but not enough to slow me down. The turn arround felt slow, but fast enough to PR

All pullups Chest to bqar,unbroken
Situps abmatt anchored,unbroken, but slower at the end some.


If I didn't have Brady there watching and coaching I'd have though I messed up. It felt that way anyway, but it was all good.

Scott Jenkins 07-08-2010 11:35 AM

Re: Nik
 
Fantastic time Nik, I knew you had it in you on this workout as its all about the pull ups and there your speciality, great work and massive PR. :pepper:

Ernie Guevara 07-08-2010 11:42 AM

Re: Nik
 
[QUOTE=Scott Jenkins;808142]Fantastic time Nik, I knew you had it in you on this workout as its all about the pull ups and there your speciality, great work and massive PR. :pepper:[/QUOTE]

Not fair, not fair you are a pullup machine!!! Awesome pr Nik, I don't think I can get that time even with regular pullups let alone c2b lol. :highfive:

Marianne Urbanski 07-08-2010 12:57 PM

Re: Nik
 
[quote=Nik Nichols;808114]Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups C2B

6 Sit-ups Abmatt anchored

time 9:17
last time14:18

all unbroken.
Lunges were waht did it. I was able to push through and not stop or take that step at the top of the lunge when you stand up all the way. I sdtepped through the top and kept going. My foot did touch the ground at the top a few times, but not enough to slow me down. The turn arround felt slow, but fast enough to PR

All pullups Chest to bqar,unbroken
Situps abmatt anchored,unbroken, but slower at the end some.


If I didn't have Brady there watching and coaching I'd have though I messed up. It felt that way anyway, but it was all good.[/quote]

Finally checking back in on all the boards after being away... Great work lately, Nik.. :highfive:

Nik Nichols 07-08-2010 01:06 PM

Re: Nik
 
[QUOTE=Scott Jenkins;808142]Fantastic time Nik, I knew you had it in you on this workout as its all about the pull ups and there your speciality, great work and massive PR. :pepper:[/QUOTE]
Thanks it was the lunges and not letting myself stop, My breathiong go a little crazy here and there, but I thought through it and was able to calm it down enough to keep going.
[QUOTE=Ernie Guevara;808148]Not fair, not fair you are a pullup machine!!! Awesome pr Nik, I don't think I can get that time even with regular pullups let alone c2b lol. :highfive:[/QUOTE]
Psh you are already at the 9 min area. you just have seconds to shave off, maybe a min, totally doable.
[QUOTE=Marianne Urbanski;808209]Finally checking back in on all the boards after being away... Great work lately, Nik.. :highfive:[/QUOTE]

Thanks..sailor girl.


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