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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 11-30-2008 09:09 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;457582]Do you think it's kind of weird that they put this workout in the mix so close to Mr. Joshua? I would think everyone's lower back is a little sore and tight.....

Wish I would bench 195 "for fun".[/QUOTE]

Yea it seemed close for a big back worout.

Oh I see you doing 195 for fun soon enough!!

Nik Nichols 11-30-2008 09:47 AM

Re: Nik
 
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!:)

(legs are burning!!)

Camille Lore 11-30-2008 05:30 PM

Re: Nik
 
Nice job with Nate. That was a rough one.

Nik Nichols 12-01-2008 07:32 AM

Re: Nik
 
[QUOTE=Camille Lore;458383]Nice job with Nate. That was a rough one.[/QUOTE]

Thanks Camille, nice downhilling!!!

Scott Jenkins 12-01-2008 07:57 AM

Re: Nik
 
[QUOTE=Nik Nichols;458127]"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!:)

(legs are burning!!)[/QUOTE]

Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.

Nik Nichols 12-01-2008 08:19 AM

Re: Nik
 
[QUOTE=Scott Jenkins;458647]Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.[/QUOTE]

Tabatta 100 pullups? Never heard of it.

Scott Jenkins 12-01-2008 09:47 AM

Re: Nik
 
[QUOTE=Nik Nichols;458661]Tabatta 100 pullups? Never heard of it.[/QUOTE]

I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.

Nik Nichols 12-01-2008 10:06 AM

Re: Nik
 
[QUOTE=Scott Jenkins;458711]I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.[/QUOTE]

Oh yea, hopefully I will. You know I am the worst at keeping score or track of numbers. LOL

Nik Nichols 12-01-2008 12:06 PM

Re: Nik
 
Shoulder Press 1-1-1-1-1-1-1 reps

1.85lbs
2.95lbs
3.105lbs
4.115lbs
5.125lbs
6. I don't really count this one and the next one because i had a spot. 135lbs
7. soptted it after failed attempt. 145lbs

ran 800m to cool down.

Brady Herrin 12-01-2008 01:38 PM

Re: Nik
 
You soooo had the 135, you were just intimidated :)


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