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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-25-2008 01:25 PM

Re: Nik
 
[QUOTE=Carla Tremblay;384740]Well, I'm running in the mornings so it is a little more bearable... mid-70's in the early morning and mid-90's for the highs!!! A HUGE difference![/QUOTE]

yea, I need to do the same to get these runs in with some sort of strenth, the heat is just a killer for me. I just don't do well in it.

Nik Nichols 08-26-2008 12:21 PM

Re: Nik
 
CFWU
Front Squat 10-10-10-10-10 reps

I really worked on getting my but down with really good form.

1. 65lbs
2. 95lbs
3. 135lbs
4. 155lbs
5. 165lbs

It felt good, with my refocus on form and work, I felt like i could have done more, but I'm happy, got body weight on the last set.

Nik Nichols 08-27-2008 11:01 AM

Re: Nik
 
CFWU
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

ok, the hand stand pushups were done with my heels hooked on forklift forks, I can't do strict on the wall HSPU's so this was a variation.

Kettelbell swings with a 40lbs dumnbell (it is the heaviest we have)

Total time 18:17

I liked this one till the burpies, they were tough.

Carla Tremblay 08-27-2008 11:03 AM

Re: Nik
 
[QUOTE=Nik Nichols;386732]
ok, the hand stand pushups were done with my heels hooked on forklift forks, [/QUOTE]

:rofl:

okay, you must post a picture of your "gym"...

Nik Nichols 08-27-2008 11:12 AM

Re: Nik
 
[QUOTE=Carla Tremblay;386733]:rofl:

okay, you must post a picture of your "gym"...[/QUOTE]

HAHAHA!!Ok I promice i will post our ''gym'' but you guys will laugh at the stuff I have rigged up, like what I do back extensions and GHD, dips ect.

Danielle Benford 08-27-2008 11:19 AM

Re: Nik
 
[QUOTE=Nik Nichols;386732]CFWU
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

ok, the hand stand pushups were done with my heels hooked on forklift forks, I can't do strict on the wall HSPU's so this was a variation.

Kettelbell swings with a 40lbs dumnbell (it is the heaviest we have)

Total time 18:17

I liked this one till the burpies, they were tough.[/QUOTE]

I'm saving this one for tomorrow... excellent time! I'm praying that I can get anywhere close to yours! The 70 burpees really scares me...

Nik Nichols 08-27-2008 11:55 AM

Re: Nik
 
[QUOTE=Danielle Benford;386751]I'm saving this one for tomorrow... excellent time! I'm praying that I can get anywhere close to yours! The 70 burpees really scares me...[/QUOTE]

NA the burpees are just repitious, you were in the challenge, youy can get them. Have fun climbing.

Danielle Benford 08-27-2008 12:02 PM

Re: Nik
 
[QUOTE=Nik Nichols;386799]NA the burpees are just repitious, you were in the challenge, youy can get them. Have fun climbing.[/QUOTE]

I was only in the challenge until about day 26! I will probably lose sleep over them tonight :) Regardless - great job today!

Nik Nichols 08-27-2008 01:07 PM

Re: Nik
 
[QUOTE=Danielle Benford;386805]I was only in the challenge until about day 26! I will probably lose sleep over them tonight :) Regardless - great job today![/QUOTE]

I know what you mean, I get jitters coming up to the WODs some times.

Nik Nichols 08-28-2008 08:52 AM

Re: Nik
 
Here is the "GYM" baby!!

[IMG]http://x0e.xanga.com/78fc862754132208426875/t162304179.jpg[/IMG]

[IMG]http://x97.xanga.com/e8d8505635538208426901/t162304202.jpg[/IMG]

[IMG]http://xc0.xanga.com/225c952774d33208426918/t162304218.jpg[/IMG]

[IMG]http://xb5.xanga.com/3f6c832755532208426938/t162304236.jpg[/IMG]

[IMG]http://x99.xanga.com/715c943161233208427188/t162304451.jpg[/IMG]


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