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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 05-02-2012 06:52 AM

Re: Nik
 
Hope that foots not so bad today Nik, can only imagine how much those lateral jumps must of messed with it.

Nik Nichols 05-02-2012 07:18 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1057369]Hope that foots not so bad today Nik, can only imagine how much those lateral jumps must of messed with it.[/QUOTE]

Man it is not right.

I am trying to figure out just what it is. I think it has some to do with my knee. In full squat it is ok till I move my knee in side my foot. So kneee out side or over foot it is ok(vary littl pain or none at all) knee moves to the inside it hurts bad. Walking is painful.

Ball in knee pit helps most. I will be doing alot of rolling and stretching today to try to figure it out and get it right. Oh now if I am right and it is the knee causing the pain, then I have to figure out what is causing the knee trouble. So up I go.

I may have to back off some extras till I get it well.

Nik Nichols 05-02-2012 07:19 AM

Re: Nik
 
A.M. "warmup"
rolled gluts 2:00min a side
ball in left knee pit 2:00min
band on anckle and pulling back wile in full squat 2:00

10HSPUs just to see how it felt after the push press yesterday.

Scott Jenkins 05-02-2012 08:39 AM

Re: Nik
 
All I can figure is when your knee is in the good position its ok, over the foot or outside, you drive your knees out when you squat so that is good. Some of these injuries just hang around for way too long, my hamstring is still dodgy.

Nik Nichols 05-02-2012 08:46 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1057404]All I can figure is when your knee is in the good position its ok, over the foot or outside, you drive your knees out when you squat so that is good. Some of these injuries just hang around for way too long, my hamstring is still dodgy.[/QUOTE]

Exactly. My though now is what is causing it. So I will be doing alot of mobility today to try to get it freeed up.

Nik Nichols 05-02-2012 11:28 AM

Re: Nik
 
Mobility work

rolled left quad lower obe 2:00
rolled left ham with 10lbs plate on top 2:00min
rolled glutes with 53lbs KB on hip(1.5pood KB) 2:00min a side
rolled left calf with 53lbs KB on top(1.5 pood) 2:00min

splits with 35lbs plates on knees 3:00min

couch stretch on wall 2:00min a side

ball in left knee pit 2:00min

sit on table with ball under ham and extend foot up and down 2:00 min a side

shoulder stretch with elbow by ear and band pulling arm behind and down 2:00min a side

band pulling arm across my chest 2:00min a side.


after all that, my heel is still sore, not as sore but sore. I secretly hoped I'd be able to fix it today. Ah well, still some good mobility work.

Nik Nichols 05-02-2012 04:53 PM

Re: Nik
 
iced my heel25min. Still freakin sore!

Nik Nichols 05-03-2012 07:08 AM

Re: Nik
 
iced my heel anothe 25:00min last night

Nik Nichols 05-03-2012 07:10 AM

Re: Nik
 
a.m. warmup
30 reps all

C2B kippimg pullups 24/6
OHSs with bar (hard today)
GHDs with 10lbs
back ext 25lbs
abmatt situps with 25lbs plate over head
pushups

10 reps HSPUs

ball in left knee pit 2:00min

Scott Jenkins 05-03-2012 08:33 AM

Re: Nik
 
Put a good bit of work on the calf muscle , had a think and look about and the connection between your knee and heal is your calf muscle, could be something real nasty and tight in there that needs rolling out.


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