Re: The Bassman's Log (Steve Lampl)
 

[quote=Elizabeth Terris;467998]Way to keep the PB to 2 tbs! I am a PB addict!!!! Great discipline.[/quote]

Hi ET!

Well..........sometimes I can't keep it to just 2 Tbsp. When I'm making it, I cheat and lick the blender, spoon, etc. when I'm done.......:D:D

Re: The Bassman's Log (Steve Lampl)
 

Wow...You are kicking some major ***! Sorry to be out of your log for so long, but it looks like you're moving in leaps and bounds. Good stuff Steve, I'm really happy for you.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Justin McGinley;468055]One of my favorite snacks.

Workouts are looking solid. Glad to hear about your knee. From everything I've read, Not breaking parallel is one of the best ways to guarantee undue stress is placed on the joint. No need to go ATG, but be sure to break parallel.[/quote]

Thanks, Justin. Gotta agree. Legs feel much better when I drop below parallel. For the first time, I have an orthopod agreeing with me. She just says not to go ATG, but certainly below parallel. She likes Dynamax depth too.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Robert Whipple;468595]Steve- Great log!! :kicking0:

Love the daily diet update. Your inspiring to me! Keep up the good work. Love the avatar. Do you think CF would have helped you when you were back on the force?[/quote]

Robert,

Thank you! Absolutely on the CF during my LEO work. As a matter of fact, I wish I'd known about it or done something similar (if it wasn't around) when I went through the academy. CF is much better suited to LEO or fire duty than most other WO regimens. I'm probably in better shape now than I was 28 years ago when I entered the LEO academy.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Charles Bennington;468627]Wow...You are kicking some major ***! Sorry to be out of your log for so long, but it looks like you're moving in leaps and bounds. Good stuff Steve, I'm really happy for you.[/quote]

Chuck,

Thanks again, as always, for the kind words. You've really been an inspiration to me - - showing just what kinda stuff [U]we can do[/U] if we put our minds to it!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Stephen R. Lampl;468622][COLOR=red][I][B][COLOR=red]Kipping Pull-ups [COLOR=red](YUP....got my kip!!!! Finally!!!)[/COLOR][/COLOR][/B][/I]

[/COLOR][/quote]

:pepper: Time to celebrate!!:pepper: Nice job!!


[URL="http://www.board.crossfit.com/showthread.php?t=30908"][B][COLOR=darkgreen]MyLog[/COLOR][/B][/URL] [COLOR=red][B]~[I]All I want for Xmas is a[/I][/B][/COLOR][B][COLOR=red][I] sub-6 Fran.~[/I][/COLOR][/B]

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;468626]Hi ET!

Well..........sometimes I can't keep it to just 2 Tbsp. When I'm making it, I cheat and lick the blender, spoon, etc. when I'm done.......:D:D[/QUOTE]

:rofl: yea but when I cheat I dip a ladle in.

Nice kipping pull up!!!!!!!!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Christin Street;468832]:pepper: Time to celebrate!!:pepper: Nice job!!


[URL="http://www.board.crossfit.com/showthread.php?t=30908"][B][COLOR=darkgreen]MyLog[/COLOR][/B][/URL] [COLOR=red][B]~[I]All I want for Xmas is a[/I][/B][/COLOR][B][COLOR=red][I] sub-6 Fran.~[/I][/COLOR][/B][/quote]

Thank you, Christin! This is [U][B]such a great[/B][/U] early Christmas present. Funny how one's priorities change.....

Love your Christmas wish and of course, your avatar pic.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Elizabeth Terris;468849]:rofl: yea but when I cheat I dip a ladle in.

Nice kipping pull up!!!!!!!![/quote]

Yup......and thanks! Having a swingin' good time now!! YaaaaHOooooooo!!

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;468622]
Kipping Pull-ups [COLOR=Red](YUP....got my kip!!!! Finally!!!)[/QUOTE]

Wow! Great job Steve! What kind of pull-up bar are you kipping on?