Re: Steve's "I'm not aging quietly" log
 

Hi Nancy,

Thanks on the DL PR. Yup, I think my motivation is slowly coming back. The trip and seeing relatives has helped take my mind off things. Now to just fix the awful diet I've undertaken lately...

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;572321][I][B]090422 WEDNESDAY - at Valley Athletic Center, Cottonwood, AZ

Warm-up: Precor FX 544 Crosstrainer: [/B]10:00 / L3 / 165 SPM / Ramp height 10.0. This machine is fantastic for isolating the posterior chain, quads, or using both. Great way to warm up for today's WOD!
[B]CFWU X 2.

WOD: Dead Lifts 1, 1, 1, 1, 1, 1, 1. Post Loads.
Warm-up:
45# bar X 15
95# X 10
135# X 5
225# X 3
Work Sets:
275 X 1
305 X 1
310 X 1
315 X 1
[COLOR=Red]320 X 1 PR!
[COLOR=Black]325 X F
325 X F
315 X 1
[/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black]These felt great until that last couple. I felt my form starting to go and my back starting to round slightly on the last 325 attempt and the last lift at 315. Thought I'd take a vid of my work, but forgot to set up the camera until the last lift (DUH!). Here it is ([/COLOR][/COLOR][/I][COLOR=Red][COLOR=Black]wfs) [/COLOR][/COLOR][URL]http://www.vimeo.com/4281041[/URL] .[/QUOTE]

damn steve!!! that's an awesome deadlift effort!!!!!!!!!

keep it up!!!

carter

Re: Steve's "I'm not aging quietly" log
 

58 years old and deadlifting what +90% of the gym going population in their 20s and 30s can't...:notworth:

Re: Steve's "I'm not aging quietly" log
 

Steve! WOOHOO!! Way to go on the DL PR!! DANG MAN!! That is awesome! :pepper::super::kicking0:

Re: Steve's "I'm not aging quietly" log
 

320?!!

Wowsers. You just tied my PR. Nice work!

Re: Steve's "I'm not aging quietly" log
 

Hey Steve! Just catching up on your log...been busy!

320# DL?!!???! Wow! That is amazing! Got any video?

Re: Steve's "I'm not aging quietly" log
 

[quote=Carter Jee;572602]damn steve!!! that's an awesome deadlift effort!!!!!!!!!

keep it up!!!

carter[/quote]

Thank you, Carter! I finally think I'm getting out of my slump....

Re: Steve's "I'm not aging quietly" log
 

[quote=Charles Bennington;572613]58 years old and deadlifting what +90% of the gym going population in their 20s and 30s can't...:notworth:[/quote]

You are too cool, Chuck, Thanks! I figure, with you and Patrick setting the bar, I have great goals to shoot for....age be darned! :pepper:

Re: Steve's "I'm not aging quietly" log
 

[quote=Justin McGinley;572757]320?!!

Wowsers. You just tied my PR. Nice work![/quote]

Thank you, Justin! It was a S L O W pull from the ground, but it went.

Re: Steve's "I'm not aging quietly" log
 

[quote=Jenna Rettenmayer;572944]Hey Steve! Just catching up on your log...been busy!

320# DL?!!???! Wow! That is amazing! Got any video?[/quote]

Thanks, Jenna! Here is the vid I posted. It was after I hit my PR (this one was at 315# and pretty ragged) - - I tried to yank it off the ground and led with my hips.....[I][COLOR=Red][COLOR=Black]([/COLOR][/COLOR][/I][COLOR=Red][COLOR=Black]wfs) [/COLOR][/COLOR][URL]http://www.vimeo.com/4281041[/URL] .