Re: I've got a Monster in my Pocket!!!
 

Nicole is run first.

[QUOTE=FAQ]Nicole
* Run 400 meters
* Max rep Pull-ups
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. [/QUOTE]

Re: I've got a Monster in my Pocket!!!
 

You see, I should know by now to double check anytime Ryan tells me I did a workout wrong.

3 x WU:

25 double unders
15 hips and back extensions
15 GHD situps
10 burpees
5 muscle ups

5 x 5 push jerks

135-185-205-225(4)-205

4 rounds
run 400m
50 squats

11:57

I played two games yesterday, in the pouring rain (the best weather for football), and didn't have time for the WOD before work. However, I couldn't skip on the run/squat WOD, so I doubled up today. I'm not too happy with the push jerks; I've definitely done better. The run squat time isn't my best time, but it isn't my worst either. Honestly, I wasn't expecting to set any PR's today. I was feeling pretty beat down. We were shorthanded yesterday, and I was in on every single play (offense, defense and special teams) of the second game. I also didn't eat very well yesterday, which I could definitely feel today.

Re: I've got a Monster in my Pocket!!!
 

3 x WU:

10 45# OHS
10 hip and back extensions
10 deadhang pullups
10 GHD situps
10 parrallete HSPU's

5 rep Back Squats:

135-225-315-345-365-385-405

tabata pushups:

15-15-15-15-15-15-13-12

I love squats! 405 was the goal walking in the door, and I hit it pretty solid. I might have tried 425, but I was short on time. Tabata pushups were an improvement of 5 reps for the tabata score and 13 reps for the total.

Re: I've got a Monster in my Pocket!!!
 

3 x WU:

10 45# OHS
10 hip and back extensions
10 kipping pullups
10 GHD situps
10 med ball plyo pushups

"Nate"

20 min AMRAP
2 muscle ups
4 HSPU'S
8 KB swings, 2 pood

15 rounds

First time doing "Nate". I was hoping for more, actually started out gaming for 20, but 15 isn't bad.

Re: I've got a Monster in my Pocket!!!
 

Bah, your squats **** me off!

Re: I've got a Monster in my Pocket!!!
 

[QUOTE=Anthony Bainbridge;413916]Bah, your squats **** me off![/QUOTE]

Pretty much how I feel about your deadlifts. :D

3 x WU:

10 45# OHS
10 hip and back extensions
10 deadhang pullups
10 GHD situps
10 ring dips

"Death by Grace"

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

11 rounds + 9 reps

Would have loved to get that 12th round complete, but 86 reps in 12 minutes isn't bad. I think I may have given up on it a little bit, which kind of ****es me off. I finished the round of 11 with only 8 seconds to spare, and that little doubting voice started to creap in and whisper, "You're not going to get the next one." I have to learn to tell that mofo to shut the **** up.

Re: I've got a Monster in my Pocket!!!
 

5'4/170/30m

3 x WU:

10 45# OHS
10 hip and back extensions
10 kipping pullups
10 GHD situps
10 parrallete HSPU's

deadlifts

225x5-275x3-315x3-365x1-405x1-445x1

"Barbara"

2:23-2:30-3:08-4:47-4:26

Total=16:14

Too much caffeine and not enough food on rest day. By round 4 my head was pounding. Not good, Mid-Atlantic Hopper Challenge is a week away; I should really be digging in right now.

Re: I've got a Monster in my Pocket!!!
 

3 x WU:

10 45# OHS
10 hip and back extensions
10 deadhang pullups
10 GHD situps
10 ring dips

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

16:06

This workout sucked a lot more than I expected. I didn't get to do it the first time around, because I was gearing down to recover for the Games. I should have looked at some of the previous times, because looking at it on paper I was thinking this would be a 5-7 minute WOD. I really thought that I was going to get through this one without taking my hands off of the bar. Man, was I wrong.

Re: I've got a Monster in my Pocket!!!
 

3 x WU:

25 double unders
15 hip and back extensions
15 GHD situps
10 burpees
5 muscleups

1 rep weighted pullups

45-70-90-115-125-135-135-135-135

1 Cindy round

28 seconds

Re: I've got a Monster in my Pocket!!!
 

3 x WU:

10 45# OHS
10 hip and back extensions
10 kipping pullups
10 GHD situps
10 parrallete HSPU's

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

22:06

Gearing down to recover for the Mid-Atlantic Hopper Challenge on Saturday, so intensity level was about 75% today. Still, this one was tough.