Re: I've got a Monster in my Pocket!!!
 

Yesterday

12pm

Mid Hang Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x165
2x3x145

Bench Press

8x135
5x185
5x205
5x225
5x245
2x5x225

1 Arm Dumbbell Row

3x10x85 each arm

Seated External Rotation

3x15x20 each arm


4pm

CrossFit Open Workout 13.2

10 minute AMRAP
5 shoulder to overhead, 115#
10 deadlifts, 115#
15 box jumps, 24"

6 rounds + 5 STO :ranting2:

My cardio sucks!

Re: I've got a Monster in my Pocket!!!
 

11am

10 x 3 Power Cleans OTM @ 190lb

KB Windmills

3x12 each side @ 16kg

Weighted Sit-ups

3x25 @ 25lb

Re: I've got a Monster in my Pocket!!!
 

5pm

20 minute AMRAP
Airdyne 20 cal
15 squats
12 c2b kipping pull-ups

8 rounds

Re: I've got a Monster in my Pocket!!!
 

[QUOTE=Christopher G. Woods;1148990]Yesterday

12pm

Mid Hang Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x165
2x3x145

Bench Press

8x135
5x185
5x205
5x225
5x245
2x5x225

1 Arm Dumbbell Row

3x10x85 each arm

Seated External Rotation

3x15x20 each arm


4pm

CrossFit Open Workout 13.2

10 minute AMRAP
5 shoulder to overhead, 115#
10 deadlifts, 115#
15 box jumps, 24"

6 rounds + 5 STO :ranting2:

My cardio sucks![/QUOTE]

I feel you, brother.
I got the exact same score.
My excuse is that I'm old and slow and out of shape.
What's yours?
:rofl:

Re: I've got a Monster in my Pocket!!!
 

12pm

Snatch Balance

5x65
5x95
3x115
3x135
3x155
3x175
3x185
3x195
2x3x175

HBBS

8x135
5x225
5x315
5x375
5x425
2x5x380

Weighted Chin-ups

3x10x25#

Reverse Dumbbell Fly

3x8x30#

KB Russian Twist

3x18x12kg

Plank Complex

20 sec plank
15 sec R arm
20 sec plank
15 sec L leg
20 sec plank
15 sec L arm
20 sec plank
15 sec R leg
20 sec plank
15 sec RA, LL
20 sec plank
15 sec LA, RL
20 sec plank

Re: I've got a Monster in my Pocket!!!
 

[QUOTE=Sean Dunston;1149020]I feel you, brother.
I got the exact same score.
My excuse is that I'm old and slow and out of shape.
What's yours?
:rofl:[/QUOTE]

I've been focused on my Olympic lifts for a while, so I haven't been doing a lot of true "CrossFit" style conditioning. It ****s with the ego, though. I need to get back on my game. My goal is to be back in proper form to at least place well at the Hopper this year. I've been saying it for a while, but the biggest thing I need to do is get back under 180lb.

Re: I've got a Monster in my Pocket!!!
 

6:30pm

10 rounds
30 sec walking lunge
15 sec rest
30 sec double unders
15 sec rest
30 sec anchored sit-ups
15 sec rest

L 26-27-27-27-27-27-27-24-25-25=262/24
D 60-60-46-51-46-44-53-46-60-64=520/44
S 19-21-17-19-19-20-19-20-20-20=194/17

Not pleased. I felt sluggish from the start, and the lunges were torturing my quads; I probably should have opted for a hip extension, like kb swings or snatches.

Re: I've got a Monster in my Pocket!!!
 

2:30 pm

OHS

5x95
5x115
5x135
5x155
5x175
5x195
2x5x175

3 x Max Pull-ups

16-13-12

1 Arm Kettlebell Press

3x12x24kg each arm

Frogleg Sit-ups

3x60

Re: I've got a Monster in my Pocket!!!
 

6:30pm

2008 Games WOD #2

5 rounds
5 deadlifts, 275#
10 burpees

3:51

Re: I've got a Monster in my Pocket!!!
 

Yesterday

Afternoon

High Hang Snatch

5x65
3x95
3x115
3x135
3x145
3x3x130

HBBS

8x135
8x225
8x315
8x335
8x355
3x8x320

Bent Row

10x65
10x115
10x155
10x165
10x175
3x10x160

Evening

20 minute AMRAP
50 double unders
25 unanchored sit-ups
10 c2b pull-ups

8 rounds + 50 double unders


Today

Afternoon

Power Clean

5x135
3x185
3x205
3x225
3x245
3x3x220

Deadlift

5x225
5x315
5x365
5x405
3x5x365

Weighted Dips

10xBW
8x25
8x45
8x65
8x75
3x8x50