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-   -   How long you follow the WOD? (https://board.crossfit.com/showthread.php?t=379)

Ari Vuorte 01-29-2003 11:18 PM

Just how long you follow the program? There is usually mon, tue, wed or fri, sat, sun as training
days with different program.

Robert Wolf 01-29-2003 11:25 PM

Ari- Could you clarify your question a bit?
Robb

Ari Vuorte 01-30-2003 03:28 AM

Okay, how long you follow the specific programs that are defined in WOD's, when do you change to
another WOD -> different workouts? One week, 2 weeks? Robb- Does this clarify my question?

Robert Wolf 01-30-2003 08:23 AM

Ari-The WOD is updated every three days...just do them as they come up. The whole idea is for it to NOT be a "program". This takes all of the guess work out and thanks to Coach we constantly have updated WOD's.
Robb


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