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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 01-17-2010 07:59 AM

Re: M&M's Log
 
Push Press 1-1-1-1-1-1-1

116-121-126-131-136-141-146

Michael Maurice 01-17-2010 11:24 AM

Re: M&M's Log
 
Run 3M - easy

24:42

Michael Maurice 01-19-2010 06:44 PM

Re: M&M's Log
 
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

13:22 (Distance ??. Track was full so used GPS on iPhone to mark of 100m)

Michael Maurice 01-20-2010 06:45 PM

Re: M&M's Log
 
“Lynne”

Five rounds for max reps of:
Body weight bench press - Did 135lbs
Pull-ups

5/6
6/5
5/3
5/2
4/2

Michael Maurice 01-21-2010 11:23 AM

Re: M&M's Log
 
Due to space, time and MOSTLY ability coulodnt do 100114 workout.

3 Rounds for Time
20x Standing Dumbbell Press Alternate Arms - 20lb DB
2min Push hold - 20lb DB
15x Push Press - 20lb DB

Total time - 19:40 - 6:00 holds = 13:40

Michael Maurice 01-23-2010 12:36 PM

Re: M&M's Log
 
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.

Didn't realize 12 wasn't the hard stop. Could have kept going, although legs were getting tired and would have started not being able to get the pullups done.

All rounds were 40-47 squats

Michael Maurice 01-24-2010 08:05 AM

Re: M&M's Log
 
"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 16" box (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Elliptical (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

1 2 3
30 30 24
24 32 24
16 16 13
13 10 10
14 15 14

Total 285

Michael Maurice 01-25-2010 11:38 AM

Re: M&M's Log
 
Deadlift 3-3-3-3-3 reps
245-250-255-260-260

Rest 10 Min

Run - 9min TT - Treadmill - 1.35M

Michael Maurice 01-27-2010 07:27 PM

Re: M&M's Log
 
GI Jane

For time:
100 Burpee pull-ups

17:06

Michael Maurice 01-28-2010 08:05 PM

Re: M&M's Log
 
3 Rds for time
10 Clean and Jerk 95lbs
30 Sit Ups

11:20

Michael Maurice 01-29-2010 11:30 AM

Re: M&M's Log
 
3 Rounds for Time
Run 400m
50 Back Extensions

12:26

Michael Maurice 01-31-2010 09:16 PM

Re: M&M's Log
 
185 pound Deadlift, 15 reps
50 Pull-down - 96lb
185 pound Deadift, 12 reps
40 Pull-down - 96lb
185 pound Deadlift, 9 reps
30 Pull-down - 96lb
185 pound Deadlift, 6 reps
20 Pull-down - 96lb
185 pound Deadlift, 3 reps
10 Pull-down - 96lb

Michael Maurice 02-01-2010 09:08 PM

Re: M&M's Log
 
Run 5k - Huntley Hills 5k loop

22:21 - Avg HR 164. Max 176

Michael Maurice 02-02-2010 07:06 PM

Re: M&M's Log
 
Clean, 1 rep - 165 - Fail 170
Bench press, 1 rep - 155
Overhead squat, 1 rep - 115 - Fail 120

Total - 435

Michael Maurice 02-04-2010 08:48 PM

Re: M&M's Log
 
Back Squat 1-1-1-1-1-1-1

225-235-235-240-240-245-245

Michael Maurice 02-06-2010 11:50 AM

Re: M&M's Log
 
Yesterday

10min Handstand Work
5min Squats
2min Pull Ups
1min Push Ups

Michael Maurice 02-06-2010 11:55 AM

Re: M&M's Log
 
Run 12min

~1.75m

Michael Maurice 02-08-2010 06:37 PM

Re: M&M's Log
 
5 Rounds for time
5x 105lb Thrusters
5x Muscle-up progressions
Run 400

18:27

Michael Maurice 02-09-2010 07:16 PM

Re: M&M's Log
 
4 Rounds for time
25 Push Ups
25 Sit Ups
25 Squats

11:35

Michael Maurice 02-11-2010 08:10 PM

Re: M&M's Log
 
Kelly

5 Rounds for time
Run 400
30 Wall-Balls
30 Box Jumps - 16in

22:44

Michael Maurice 02-13-2010 01:55 PM

Re: M&M's Log
 
30-25-20-15-10-5 rep rounds of:
Sit-up
Back extension - Swiss ball
Knees to elbow
95 pound Stiff legged deadlift

26:30

Michael Maurice 02-14-2010 09:33 PM

Re: M&M's Log
 
Deadlift 5x5

225-225-235-235-245

Michael Maurice 02-16-2010 09:16 PM

Re: M&M's Log
 
Back Squat - rest 60sec between
2-2-2-2-2-2-2-2-2-2
175lb

Bench Press - rest 60sec between
2-2-2-2-2-2-2-2-2-2
135lb

Michael Maurice 02-17-2010 08:06 PM

Re: M&M's Log
 
For time:
50 Wall ball shots, 20 pound
25 Pull-ups
40 Wall ball shots, 20 pound
20 Pull-ups
30 Wall ball shots, 20 pound
15 Pull-ups
20 Wall ball shots, 20 pound
10 Pull-ups

Pull-ups had to be jumping

12:38

Michael Maurice 02-21-2010 07:28 PM

Re: M&M's Log
 
Run 2.5m TT

17:11

Michael Maurice 02-22-2010 07:19 PM

Re: M&M's Log
 
95 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups progressions
25 pound dumbbell Push press, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200’ Walking lunge with 25lb plate held overhead

27 minutes

Michael Maurice 02-24-2010 07:39 PM

Re: M&M's Log
 
"Tabata This!"

Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Run

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Michael Maurice 02-25-2010 07:12 PM

Re: M&M's Log
 
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 17
Bench press: 135
Hang Clean: 85

21:38

Michael Maurice 02-26-2010 10:04 AM

Re: M&M's Log
 
Five rounds for max reps of:
2/3 Body weight thruster - 115 - 4 - 3 - 4 -3 - 4
Pull-ups - 7 - 6 - 5 - 4 - 4

Michael Maurice 02-28-2010 07:30 PM

Re: M&M's Log
 
"Garrett"

Pack
Three rounds for time of:
50Squats
15 Handstand push-ups progressions
15 Pull-ups

13:00

Michael Maurice 03-01-2010 05:25 PM

Re: M&M's Log
 
Run 5k - Huntley Hills 5k loop (reverse)

22:27 - Avg HR 159. Max 172

Michael Maurice 03-02-2010 11:28 AM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 245
Shoulder Press, 1 rep - 110
Deadlift, 1 rep - 300

Total - 655

Michael Maurice 03-04-2010 07:26 PM

Re: M&M's Log
 
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min pull-ups
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Michael Maurice 03-05-2010 08:21 PM

Re: M&M's Log
 
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

105-110-115-120-120
120-135-145-155-165
225-235-245-245-250

Michael Maurice 03-06-2010 07:50 PM

Re: M&M's Log
 
25, 50, 25 Pull-Ups, Squats, Push-ups, Squats

26:11

Michael Maurice 03-08-2010 08:01 PM

Re: M&M's Log
 
Three rounds for time of:
10 Muscle-ups progression
50 Squats
25 Situps

15:30

Michael Maurice 03-09-2010 11:36 AM

Re: M&M's Log
 
8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

22:07 on treadmill, went at fastest pace 11mph

Michael Maurice 03-10-2010 10:29 AM

Re: M&M's Log
 
Shoulder Press 3-3-3-3-3-3-3

96-101-101-106(f)-106(f)-101(f)-96

Michael Maurice 03-11-2010 10:54 AM

Re: M&M's Log
 
21-15-9 reps of:
165 pound Deadlift
35 pound dumbbell Overhead squat

13:00

Michael Maurice 03-13-2010 07:28 AM

Re: M&M's Log
 
Vacation Workout

9 Story building, hop stairs 2-at-a-time
2, 4, 6, 8, 10, 12, 14, 16, 18 Pushups on each level
Run down and do pushups in reverse order

10:30


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