CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout of the Day (https://board.crossfit.com/forumdisplay.php?f=7)
-   -   "Annie Are You OK" WOD (https://board.crossfit.com/showthread.php?t=20345)

Travis Butler 08-28-2007 01:49 PM

"Annie Are You OK" WOD
 
Good afternoon -

I recently came across the video (in the Exercises & Demo section on crossfit.com) for a workout that was called "Annie Are You Ok" but there were no specifics regarding reps / rounds. I have experimented with it knowing that it entails certain exercises (Row, Thrusters, SDHP, Burpee, Ball Clean and Wall Balls) but was curious if a specific workout had been established based on the video on the website.

Any information would be much appreciated!

Later
Travis

Derek Maffett 08-28-2007 02:03 PM

Re: "Annie Are You OK" WOD
 
I thought it was a clip from a Crossfit cert.

Eugene R. Allen 08-28-2007 11:07 PM

Re: "Annie Are You OK" WOD
 
The reps are 21-15-9 and that's calories on the C2 of course. You will find this one to be, ummm...taxing to say the very least.

Travis Butler 08-29-2007 07:28 PM

Re: "Annie Are You OK" WOD
 
Eugene -

Thanks a bunch - it does look like it would be a little bit of a struggle (meaning that it would be quite a struggle for me).

I will have to give it a shot in the coming weeks.

Again...thanks!

Travis

Darrell E. White 08-30-2007 05:06 AM

Re: "Annie Are You OK" WOD
 
Travis:

Just for fun I did "Annie are ou OK?" as a Tabata a few weeks ago. Unwise decision, to be sure, but a great work-out.

Hey Eug, how are you?!


All times are GMT -7. The time now is 12:55 AM.


CrossFit is a registered trademark of CrossFit Inc.