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Travis Butler 08-28-2007 01:49 PM

"Annie Are You OK" WOD
Good afternoon -

I recently came across the video (in the Exercises & Demo section on for a workout that was called "Annie Are You Ok" but there were no specifics regarding reps / rounds. I have experimented with it knowing that it entails certain exercises (Row, Thrusters, SDHP, Burpee, Ball Clean and Wall Balls) but was curious if a specific workout had been established based on the video on the website.

Any information would be much appreciated!


Derek Maffett 08-28-2007 02:03 PM

Re: "Annie Are You OK" WOD
I thought it was a clip from a Crossfit cert.

Eugene R. Allen 08-28-2007 11:07 PM

Re: "Annie Are You OK" WOD
The reps are 21-15-9 and that's calories on the C2 of course. You will find this one to be, ummm...taxing to say the very least.

Travis Butler 08-29-2007 07:28 PM

Re: "Annie Are You OK" WOD
Eugene -

Thanks a bunch - it does look like it would be a little bit of a struggle (meaning that it would be quite a struggle for me).

I will have to give it a shot in the coming weeks.



Darrell E. White 08-30-2007 05:06 AM

Re: "Annie Are You OK" WOD

Just for fun I did "Annie are ou OK?" as a Tabata a few weeks ago. Unwise decision, to be sure, but a great work-out.

Hey Eug, how are you?!

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