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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 07-24-2012 03:26 PM

Re: I've got a Monster in my Pocket!!!
 
12 rounds

250m row
10 burpees
rest = work

1:20
1:18
1:19
1:19
1:19
1:19
1:22
1:21
1:22
1:23
1:21
1:23

Christopher G. Woods 07-25-2012 06:34 AM

Re: I've got a Monster in my Pocket!!!
 
8:30am

Air-dyne 20 x 30 sec, 30 sec rest

251 cal

Christopher G. Woods 07-25-2012 11:57 AM

Re: I've got a Monster in my Pocket!!!
 
12:30pm

Snatch

5x65
3x95
3x115
3x135
3x155
3x165

Closegrip Bench

10x45
5x135
5x185
5x205
5x225
5x235
5x245

Deficit RDL

12x45
12x115
3x12x175

Weighted Chin-ups

10xBW
3x10x25

V-ups

3x20

Cut the snatches short today; I just wasn't feeling it. I was getting the bar up, but it wasn't going where I wanted it to. I'm a little behind on my sleep this week, which is part of it. They just weren't feeling as crisp as they should.

Christopher G. Woods 07-27-2012 01:01 PM

Re: I've got a Monster in my Pocket!!!
 
8:30 am

Run 12 x 1 min, 30 sec rest

~2650 meters


1:00 pm

Push Jerk

5x95
5x135
12x3x185 OTM

Squat Clean from Box at Knee (no drop)

5x95
5x135
5x5x185

1 Arm Dumbell Row

3x12x100 each arm

Ab Wheel Rollout

3x20

Christopher G. Woods 07-28-2012 01:54 PM

Re: I've got a Monster in my Pocket!!!
 
3 Stop Snatch Pull + High Hang Snatch

5x65
5x85
15x1x115 OTM

5 sets

10 Weighted Dips, 45#
15 C2B Kipping Pull-ups


Stole the snatch complex from Rudy. I've been really behind on my sleep this week, so I skipped my aerobic capacity workout in favor of a few extra hours. Kept the workout light today, both because of the fatigue and the fact that I have to get to my friend's kid's birthday party.

Christopher G. Woods 07-30-2012 05:53 AM

Re: I've got a Monster in my Pocket!!!
 
7:30 am

6 x 500m row, 1 min rest

1:58.9
1:59.0
1:57.8
1:58.1
1:57.9
1:58.0

I would have like these times to be a little faster, but I wasn't really pushing hard. I jumped on the rower cold and was just cruising.

Christopher G. Woods 07-30-2012 12:56 PM

Re: I've got a Monster in my Pocket!!!
 
Power Clean

5x95
5x135
1x185
1x205
1x225
1x245
1x255
1x265
275f (hammy yelped, so I bailed)

Low Bar Back Squat

10x45
8x135
5x225
5x275
5x315
5x335
5x355
5x375

Press

10x45
8x95
5x115
5x135
5x155
5x165

Bentover Row

10x45
10x135
3x10x205

Dip Support Leg Raise

3x15

Christopher G. Woods 07-31-2012 09:16 AM

Re: I've got a Monster in my Pocket!!!
 
10:30 am

Spin Bike, 30 minute recovery ride

378 cal

Christopher G. Woods 07-31-2012 01:58 PM

Re: I've got a Monster in my Pocket!!!
 
3:30 pm

20 minute AMRAP
20 walking lunges
20 frogleg sit-ups
20 push-ups

11 rounds + 18 sit-ups

Christopher G. Woods 08-01-2012 08:54 AM

Re: I've got a Monster in my Pocket!!!
 
11:00 am

20 x 30 sec max double unders, 30 sec rest

59
50
35
53
62
49
54
50
57
33
58
53
63
41
53
64
56
59
44
63

Total/Avg.=1056/52.8


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