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JT Kalnay 05-14-2011 09:25 AM

Re: The Shed 'O Pain
Saturday May 14, 2011

Filmed some burly bouldering at the SoP this morning.

My Wod?
3-3-3-2-2-1-1-... to max push presses
10x3 GHD
single leg balance
negative one legged squats

actually got into the HSPU position.

I will not be eliminated from the Games next year b/c I cannot do a HSPU or a MU or a pistol. Hell no!

Chris John 05-14-2011 11:57 AM

Re: The Shed 'O Pain
JT, great distance on your swim on Friday.

Thanks for your comments guys. I will let you know more as I chat with a couple other orthos. This is what I am looking at: Scapholunate dissociation is the most common carpal instability. The abnormal kinematics lead to a decrease in surface area contact at the radioscaphoid joint. This abnormal articulation causes an increased concentration of load, leading to the development of degenerative arthritis. The goals of the surgical reconstructions for a scapholunate dissociation are to relieve the symptoms associated with the instability, maintain motion, and prevent the development of degenerative arthritis.

Saturday 5/14 Run for Life Hudson race
1 mile warm up with a bunch of 4 year olds - 15 min
4 mile race with my wife and some other friends - 33 min (not exactly lightspeed, but a bunch of fun)

Tim Babcock 05-15-2011 08:14 AM

Re: The Shed 'O Pain
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

JT Kalnay 05-15-2011 08:52 AM

Re: The Shed 'O Pain
Sunday May 15, 2011

TGU warmups, really focussing on technique.

KB Swings

15x with each of:

10, 15, 20, 35, 43, 55, 73

It's amazing how much harder 15x is than 10x....

Sorry to hear about your wrist. Hang in there. They can do amazing things today that they couldn't do in years gone past. Just look at my hip!

Don't forget to let us know how you did climbing!

Jeffrey Fortuna 05-16-2011 05:56 AM

Re: The Shed 'O Pain
Saturday-Sunday 5-14 & 5-15-2011
Climbed at New River Gorge with Lena, Paul, Tanner, Kevin & Jimmy. These are some strong climbers.

Saturday, went to Summersville.

Did two warm-ups on the DC Memorial boulder:
Delayed Stress Syndrome, 5.11a (trashed)
Year of the Psycho *****, 5.11b (flashed)
Lead Fabulous Groupies, 5.9 (on-site)
Lead Narcissus, 5.12a (bolt to bolt) twice. Did all the moves, but it'll be hard putting it all together. The moves aren't that hard, but it's really pumpy.

Sunday, went to The Meadows.
Top roped some 5.10c that Paula put up for a warmup.
Wimpered up Just Another Pretty Face, 5.11c (flashed) Awsome, awsome, awsome. This is a must do!!!

Good weekend. :)

Jeffrey Fortuna 05-16-2011 09:28 AM

Re: The Shed 'O Pain
1 Attachment(s)
Here is a picture of Lena sending "Just Another Pretty Face"

Tim Babcock 05-16-2011 04:24 PM

Re: The Shed 'O Pain
1 Problem
10 Burpees
5 Rounds

Pyramid Fingerboard Workout -50 minutes

Elbow RX

Sounds like Jeff had a good time at the New last weekend!

JT Kalnay 05-16-2011 05:54 PM

Re: The Shed 'O Pain
Monday May 16, 2011

Travel day, rest day, good day mediating, made some progress...

Nice job at the NRG Jeff. Stick to it. You are going to surprise yourself by climbing something really really really really hard this summer. Maybe try climbing a few things that you don't know the name and you don't know the grade ahead of time????

JT Kalnay 05-17-2011 06:44 AM

Re: The Shed 'O Pain
Tuesday May 17, 2011

In Minneapolis mediating...

10 rounds of:

5 pushups
10 air squats

Will do lots of walking outside today with the parties b/c it is a beautiful sunny day in Minnesota.

Tim Babcock 05-17-2011 03:11 PM

Re: The Shed 'O Pain
15 Deadlifts 135#
15 Push Ups
10 Rounds

I enjoyed listening Greg Glassman's Journal article called "The Purpose Crossfit." I thought this message was profound. The more capable we are in our youth (I know, it's a relative term), the more capable we will be in our old age.

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