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Jason David 03-29-2010 05:51 PM

Re: JD's CrossFit Chronicle

10 minutes Handstand push-ups - 73 reps
5 minutes Squats - 170 reps
2 minutes Pull-ups - 40 reps
1 minute Push-ups - 32 reps

Total - 315. Cool WOD. Different.

Jason David 03-30-2010 08:39 AM

Re: JD's CrossFit Chronicle

PVC, 5 reps
SP, 5 reps
27#, 5 reps
45#, 5 reps
65#, 5 reps
95#, 2 reps

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

22:58 Rx'd. Shoulder has been giving me a bit of trouble so I tried not to rush through this one. Made sure I did the the snatch balance and OHS's without setting the bar down though.

Laurie Smith 03-30-2010 12:51 PM

Re: JD's CrossFit Chronicle
My shoulders have been bothering me too. :(

Jason David 04-01-2010 04:47 PM

Re: JD's CrossFit Chronicle

5 rounds for time

155# Thrusters, 5 reps
5 Muscle-ups
Run 400m

25:37 Rx'd.

used a rack for the thrusters but did all sets straight through.

last 400 was 1:40.

Jason David 04-02-2010 05:27 PM

Re: JD's CrossFit Chronicle


Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards


Jason David 04-03-2010 03:12 PM

Re: JD's CrossFit Chronicle


Five rounds for time

Run 400m
30 box jumps 24"
30 Wall ball shots

30:43 Rx'd. Not a PR. Owell. Can't win 'em all!

Jason David 04-05-2010 06:49 PM

Re: JD's CrossFit Chronicle

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

I only made it through the round of 12 then I had to run an intro. took me about 50 mins to get that far!!

Most of the sumos hit my chin...I gotta get better at the gymnastics stuff.

Jason David 04-06-2010 09:48 AM

Re: JD's CrossFit Chronicle


10 - 95
7 - 135
5 - 225
5 - 245
5 - 265
5 - 285
5 - 305 (PR)
5 - 315
5 - 315 (miss) 1 rep.

Just felt really beat up by that last set. I looked back in my log and the last time I did 5's on the dead was August of last year. Waaay too long.

The deadlift gives me so much trouble that it's hard to attack with a lot of intensity but I'll take the PR. Also my grip was bad. Hook hurt and alternate didn't feel good either. something else to work on.

Jason David 04-07-2010 07:27 AM

Re: JD's CrossFit Chronicle


30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

34:53 Rx'd

My legs weren't perfectly stiff but stiffer than normal. I tried to concentrate on usiing more hamstrings than normal. Wasn't sure I was doing them right. My grip was still fried from yesterday. I'm also pretty tired from my new busy schedule.

Sean Dunston 04-07-2010 07:33 AM

Re: JD's CrossFit Chronicle
Nice work, buddy!

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