Re: JD's CrossFit Chronicle
 

10/13

Hatch squat week 3 day 1

Back squat
8x170
8x185
6x215
6x225

Front squat
5x150
5x170
5x185
5x195

WOD
60 Double unders
50 Deadlifts, 135
40 Sit-ups
30 KB swings, 70
20 OHS, 95
10 HSPU

9:58

10/14
Snatch balance

1x115
1x125
1x135
1x145
1x155
1x165
1x175
1x185 (miss) almost had it...

10/15

Track

8 rounds
Sprint :30
Rest 3:00

10/16

Hatch squat week 3 day 2

Back squat
10x160
10x170
8x185
8x200

Front squat
5x150
5x160
5x170
5x170

10/17

3 Rounds for reps
Pull-ups - 11,9,8 - 28
Dips - 7, 6, 7 - 20
Chins - 8, 7, 7, - 22
Bench, 135 - 12, 12, 12 or 14....forgot

Total of top 3 70. 14 better than last time and 29 more than early september.

WOD

21-15-9

Burpee box jumps, 24
TTB

14:52. TTB Killed me.

Re: JD's CrossFit Chronicle
 

10/20

Hatch squat week 4 day 1

Back squat

8x170
8x185
6x215
6x225

Front squat

5x170
5x185
5x195
5x210

10/21

Push jerk

5x95
5x115
2x135
1x155
1x175
1x185
1x195
1x205 maybe a little press out
1x215 minor press out
1x225 nope

WOD

20 min AMRAP

Row 500m
15 Power cleans, 145
12 Thrusters, 95

3 + 5 Power cleans.

Re: JD's CrossFit Chronicle
 

10/22

10/22
Hatch week 4 day 2

Back squat
8x170
8x185
8x200
8x215 (accidentally did an extra set of 6x215 from lack of detail orientation)

Front squat
5x150
5x160
5x170
5x170

10/23

EMOTM
Alternating minutes/20 mins

25# weighted pull-ups
25# weighted dips

Mins 1 - 4, 3 reps
Mins 5 - 12, 2 reps
mins 13 - 20 1 rep

Track later

10x100m run. Each for time
max rest

Have the times but not handy...

10/25

2 mile jog
First time going for a short run since early may. Felt slow...and fat. As I did in may. I plan on adding a little run 1x per week to get ready for the turkey trot.

Re: JD's CrossFit Chronicle
 

10/27

Hatch week 5 day 1

Back squat
8x170
6x200
4x225
4x240

Front squat
5x170
4x195
3x210
3x220

10/28

Clusters - (squat clean thrusters) Focused on keeping the bar in my hand when transferring to the thruster.

3x95
3x115
2x135
1x155
1x165
1x175
1x185
Stopped there...maybe a little more in me.

'Jackie'
Row 1k
50 Thrusters
30 pull-ups

7:24

PR is 6:59 here. I probably could've gone a bit faster on the thrusters but just wanted to get them done unbroken. Pull-ups actually felt okay.

10/29

Didn't work out...had my first BJJ Class. I think I'm going to try this for a while. Had a good time.

Re: JD's CrossFit Chronicle
 

How you liking Hatch JD?

Re: JD's CrossFit Chronicle
 

10/30
Hatch squat week 5 day 2

back squat

170x6
200x6
215x6
215x6

Front squat
150x5
160x5
170x5
170x5

Bench
135x10
155x10
165x10
175x10

10/31
5 rounds for time
15 deadlifts, 135
12 hang power clean
9 front squat
6 push jerk

18:31

11/1
2.5 mile jog.

Re: JD's CrossFit Chronicle
 

[QUOTE=Greg Light;1244104]How you liking Hatch JD?[/QUOTE]

I like it...not too taxing thus far...1 day has been rough but it wasn't that bad. I may re-do it after I finish.

Re: JD's CrossFit Chronicle
 

Okay...slow week...been a bit under the weather. Thought I was better on Friday but after my workout I felt like crap all weekend. Did get in my squats though...

11/3
Hatch week 6 day 1
Back squat

6x185
6x215
3x240
2x250

Front squat

5x160
4x185
4x195
4x195

11/4
Snatch
Up to 155. Missed 165 3x but didn't feel to bad.

Thruster WOD from mainsite

5 reps EMOTM
Mins 1 - 5 75
6 - 10 95
11 - 15 - 115
16 - 20 - 135
21 - 25 - 115

22 mins + 2 reps

11/7
Hatch squat week 6 day 2

Back squat

4x200
4x215
4x215
4x215

Front squat

5x150
5x160
5x170
5x170

Weighted pull-ups
Up to 45..missed 50. Then did 5 negatives with 50.
Felt those all weekend.

Re: JD's CrossFit Chronicle
 

Okay...I've still been under the weather pretty much all week. Felt good enough to get my squats in though...and a quick metcon.

11/12

Hatch week 7 day 1

Back squat
5x185
5x215
2x225
3x240
1x265

Front squat
5x160
4x185
4x195
4x210

11/13
Hatch week 7 day 2

Back squat
4x185
4x200
4x215
4x225

Front squat
5x150
5x160
5x170
5x170

2 rounds for time
Row 500m
20 burpee pull-ups

9:40

11/14
For time
20 lunges with 53lb KB in front rack
20 KB Swings
20 pull-ups

1:35...just did it to see how long it took...was part of the workout today.

Re: JD's CrossFit Chronicle
 

11/15
Hatch week 8 day 1

Back squat
5x170
5x185
5x200
5x215

Front squat
5x150
5x160
5x160
5x160

11/17
Push press
95x3
115x2
145x2
155x2
165x2
175x2
185x2
195x2 (miss) 1

WOD
12 Min AMRAP
10 DB thrusters, 50 lbs
10 Shuttle sprints (10m)

7 rounds + 1 Thruster

11/18
Hatch week 8 day 2

Back squat
170x5
170x5
185x5
185x5
185x5

Front squat
150x5
150x5
150x5
150x5

Weighted dips
5xBW
3x5
2x10
2x15
2x20
2x25
1x30
5xBw

11/19
Snatch balance

75x5
95x5
115x5
135x3
155x2
165x1
175x1
185x1
200x1 - PR. It was slow...but hey.

24 MIN AMRAP
Row 500m
25 Wall balls
10 Power clean, 155

11/20
Weighted chins

5xBW
2x25
1x30
1x35
1x40
1x45
1x50 (miss)
3 negatives

WOD
7 min AMRAP
10 TTB
20 Double unders
3 + 6 TTB (Hate TTB)
Rest 2 mins
10 KB SDHP 70
20 Double unders
4 + 10 SDHP