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-   -   Improper Squat Form (https://board.crossfit.com/showthread.php?t=5171)

Erik Davis 07-24-2005 08:44 AM

Check this video out:

[url=http://www.cobraguardcover.com/steve500x2.avi]http://www.cobraguardcover.com/steve500x2.avi[/url]

I think he could have gotten 3!

James Falkner 07-24-2005 09:59 AM

Man. he almost loses the collared weights on his left (our right). And the wide stance means less distance to push the weights, right? He's a maniac, maniac, I sure know. And he's squatting like no one's ever squat before.

Brendan Melville 07-24-2005 01:40 PM

Not only that, but he lunges down so the weight is momentarily suspended by the bottom stops before he rises....he's moving about 2 inches at most.

Dan Silver 07-24-2005 02:50 PM

He is toight like toiger.

-D.

Karl Steadman 07-24-2005 02:54 PM

That is definately a 'keeper'

:rofl:

Kenneth Urakawa 07-24-2005 03:58 PM

Man that was AWESOME!!! I [u]really[/u] thought that he was going to bend those catch bars...what? He was try to SQUAT?!?

Neill S. Occhiogrosso 07-24-2005 05:25 PM

It was mother#^@&ing legs day.

Eric Moffit 07-24-2005 06:38 PM

all ive got is audio, but it still sounds AWESOME!!! what a badass.

Kalen Meine 07-25-2005 12:04 AM

Man, if that counts as a squat, my poundage just went through the roof. Bouncing it off the catch bars is an innovative technique I gotta say. Sheesh. And he put this online?

Paul Symes 07-25-2005 07:06 AM

:blush:

His deadlifting is also a masterclass in stupidity lol


http://x400.putfile.com/videos/c5-19422011483.wmv


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