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Erik Davis 11-25-2006 10:17 PM

A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275.

I felt really good with the lift too, I would have tried for 320 but I was running late and I figured I would just end the workout well :-)

So basically, in ~5-6 weeks of doing ME 2 times a week, I have increased my DB bench by 20lbs, squat by ~25lbs, and deadlift by 40. Great stuff.

Jason Lopez-Ota 11-25-2006 10:31 PM

Great job!

Greg Hamilton 11-26-2006 09:54 AM

good job, erik!

Anthony Bainbridge 11-27-2006 06:07 AM

Those are some huge jumps in a short period of time. Keep up the good work! 405 is just around the corner!!

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