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Nik Nichols 10-19-2010 07:10 AM

Re: Nik
 
[QUOTE=Ernie Guevara;857209]Great stuff there nik! Another early wod to wake you up for the rest of the day!!! I knew the hspus were gonna be the breaker in this wod! Congrats on getting everything else unbroken. Did you power clean the bar for the front squats?[/QUOTE]

No off the rack, My pullup rack is also thye squat rack, if there isn't a weighted bar on the back side of it I will pull it over during pullups so it made sence to leave the bar on the rack.

Thanks on the workout, with your strenth you will beat me for sure.

Nik Nichols 10-19-2010 11:23 AM

Re: Nik
 
lunch,

Yestwerdays M wod
todays M wod. I was streching for 40 min and was still going till A truck pulled up and I checked time and my lunch was over.

I was going to roll my back and shoulders next. Maybe at 3:00.

Laurie Smith 10-19-2010 01:05 PM

Re: Nik
 
[QUOTE=Nik Nichols;857202]"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups


time 38:35
[/QUOTE]

Oh crap! If it took you almost 40, it'll take me an hour. :(

Nik Nichols 10-19-2010 01:12 PM

Re: Nik
 
[QUOTE=Laurie Smith;857461]Oh crap! If it took you almost 40, it'll take me an hour. :([/QUOTE]

Rest that shoulder, The HSPU's werre hard, Scale it if you have to. It was a fun one though. I really liked it.

Nik Nichols 10-19-2010 01:41 PM

Re: Nik
 
3:00 break
11 min rolling

2min left shoulder blade
3 min left shoulder
2 min right shoulder
2min each side rolling IT band.

Nik Nichols 10-20-2010 06:42 AM

Re: Nik
 
Well no early workout, I had some early work to do today so this will be lunch time. Weight to beat for me is 185pounds. Other then my shoulders being a little sore fron the HSPU's I feel ready for it, even the shoulders are just regular soreness.

Nik Nichols 10-20-2010 08:23 AM

Re: Nik
 
10:00 break
30 reps each
GHD sits
abamtt situps unanchored with 45pound plate
pushups 20/10
back squatys with bar(no overhead, saving shoulders for thrusters)

Nik Nichols 10-20-2010 11:22 AM

Re: Nik
 
Thruster 1-1-1-1-1-1-1 reps
1. 165lbs
2. 170lbs
3. 175lbs
4. 180lbs(rough rep, barely went up)
5. 180lbs(good solid rep)
6. 185lbs F, got it
7. 190lbs F,F,F
last time
1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs
5. 175lbs
6. 185lbs
7. 190lbs Failed

last,last time I maxed at 175lbs, time befor 165lbs

So more weight total, but same max.

Nik Nichols 10-20-2010 01:28 PM

Re: Nik
 
3:00 break
Mobility workout

10 min full squat. Started with feet in close about a foot apart , my back got a little sore (arthritus) about the 6 min mark then moved my feet apart a bit still in squat and the soreness went away, ended up with 11 min.

10 MU's full turnout.

Camille Lore 10-20-2010 07:25 PM

Re: Nik
 
May not be a PR, but it's still impressive.


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