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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 11-01-2012 01:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104547]First, my computer at work is dowm so I'm on my phone.

Cindy sprint

5:00 work 3:00 rest 3 round
5 pullup
10 push ups
15 squats


Round 1: 7 rounds even
Round 2: 6 rounds even
Round 3: 6 roundd 10 reps

Total reps 580.fun work out.[/QUOTE]

Fast work Nik, well done. Not impressed by todays main page, seems we would have had a day to learn back flips.

Nik Nichols 11-01-2012 05:21 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104664]Fast work Nik, well done. Not impressed by todays main page, seems we would have had a day to learn back flips.[/QUOTE]

Yea, but they posted a demo video teaching us how to!!!:rofl:


I expect some poeple to try it. Me not so much. Maybe the rind back flip but nothing more.

Silly idea for novices.

Scott Jenkins 11-01-2012 05:37 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104676]Yea, but they posted a demo video teaching us how to!!!:rofl:


I expect some poeple to try it. Me not so much. Maybe the rind back flip but nothing more.

Silly idea for novices.[/QUOTE]

Should start a link in the injuries forum to see how many people hurt themselves trying today, although it would probably get shut down.

Been looking at that ring back flip for a while, can do it forwards but not back, ie from support to forward roll keeping hold of rings.

Nik Nichols 11-01-2012 05:51 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104677]Should start a link in the injuries forum to see how many people hurt themselves trying today, although it would probably get shut down.

Been looking at that ring back flip for a while, can do it forwards but not back, ie from support to forward roll keeping hold of rings.[/QUOTE]

On the rings I figure I got it easy, just one of those thing to workout. I have to say though on the workout demo the Laurie the coach chose well with them, not letting them just go at it.

But many will try it with out coaching. Me if I managed one I might try it on my own. Not a good idea I think.

The ring thing looks fun though. I may have to play withy that.

Scott Jenkins 11-01-2012 06:44 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104680]On the rings I figure I got it easy, just one of those thing to workout. I have to say though on the workout demo the Laurie the coach chose well with them, not letting them just go at it.

But many will try it with out coaching. Me if I managed one I might try it on my own. Not a good idea I think.

The ring thing looks fun though. I may have to play withy that.[/QUOTE]

Just watched the full video, see what you mean now, looks like very good coaching although I think I would find it hard to commit to it unless she really persuaded me, sort of thing I would land on my head, and I have before at a football match doing an overhead kick.

Nik Nichols 11-01-2012 06:47 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104689]Just watched the full video, see what you mean now, looks like very good coaching although I think I would find it hard to commit to it unless she really persuaded me, sort of thing I would land on my head, and I have before at a football match doing an overhead kick.[/QUOTE]

Same here. andf you are right, good coaching. But I fear for the globo gymers like us. Some one will try it. if I felt at all ok I'd be that one. looong ago i did a few on the beach in knee high water. I doubt that would help me though. it might help me land on my head!:rofl:

Nik Nichols 11-01-2012 06:50 AM

Re: Nik
 
A.M. warm up

11 HSPUs
10 wide C2B dead hangs
30 ghds
30 back ext
11 HSPUs
10 close over hand dead hangs
30 abmat situps
11 HSPUs
30 squats
10 close under hand dead hangs
30 pushups

kicking drills

rolled my back 2:00min
rolled piriformus 2:00min
rolled hip flexers 2;00min

feeling good, feeling the cindy sprint in my quads most.

Nik Nichols 11-01-2012 09:02 AM

Re: Nik
 
10:00 break

daily squat
135lbs x3
195lbs x1
235lbs x1
285lbs x1x1
330lbs(150k) x1

all good except the first rep at 285, I went forward, I figure I went down to fast and did not stick my butt back enough. It went forward but I was able to salvage it. I re did it to not be thinking about it going into the 330.

Pretty happy.

Nik Nichols 11-01-2012 11:55 AM

Re: Nik
 
5/3/1
dead lift, dead stop regrip every rep

135lbs x3
185lbs x3
235lbs x3
285lbs x3
335lbs(152k) x7

real happy with the push on this. poor ol Brady got to hear me yell the last feww reps out.


5 x 1:00/30 rest at each station, rest 2:00 between stations:
•12 Hang Power Cleans, 25 Bar-hops
•Burpee Box Jumps (30")

HPC workout
1. cleans and 10 hops
2. cleans and 2 hops
3. 10 cleans
4. 12 cleans
5. 9 cleans
total 67 reps

burpees were 11,9,8,9,8=54 rep

that was my time. I did not have time for the rest. I almost did the wallball wall climb instead of the burpees but I decided to do all I could down the list.

Scott Jenkins 11-02-2012 03:10 AM

Re: Nik
 
HAHA fine work Nik , whatever way you do it you get the training, bit harder your way as you cannot game it and get some done before the clock stops, like half of the hang power cleans.

Im off to Swansea for this [url]http://www.dividedwefallgames.com/[/url] today so will probably not get to post much over the weekend.

Waiting to find out what events Rob will be using me on, its going to be so hard watching the ones I have to miss out on.


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