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-   -   My bands arrived (http://board.crossfit.com/showthread.php?t=12361)

Donald Woodson 08-06-2004 07:11 AM

Wow! Talk about fast service:
http://www.ironwoodyfitness.com/
Ordered some bands from them Monday. They were in my mail box Wednesday.
I used them for yesterdays WOD. They did help me do a lot more reps over ROM. Whether They'll help me increase my unassisted reps remains to be seen. I did get a good burn though, and my lats are pleasantly sore today. Moreso than I could unassisted.
(And the chicks really dig the shirt :proud:)


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