CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout of the Day (http://board.crossfit.com/forumdisplay.php?f=7)
-   -   Upper/ Lower Body (http://board.crossfit.com/showthread.php?t=10536)

Jeff Reiser 01-29-2003 02:47 PM

Coach,
I may be wrong, but it seems like you split the upper and lower body between workouts. Am I wrong or maybe it just constantly varies.

Robert Wolf 01-29-2003 04:04 PM

I think if you look back it varries quite a bit. One of my favorite WOD include box jumps, PU, dips done either for time or # of sets. It would be interesting to know if there is a preferance engineered into the WOD.
Robb

Jeff Reiser 01-29-2003 08:19 PM

Robert, I agree. It would be interesting to know the "methodology" behind the program.

Maybe the methodology is just randomness based around all the crossfit values. I guess what I just said wasn't rocket science.

In his name.


All times are GMT -7. The time now is 01:52 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.