CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 02-08-2014 07:11 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140208[/COLOR][/B]

[B]Endurance[/B] :run:

Ran 2.7 miles in 24:11

[B]Endurance Part Deaux[/B]
40 minutes of HIIT

I did feel fulfilled once I got home from the park, so I decided to workout some more.

[B][I]Burgener WU[/I][/B]

[B]Skills[/B]
12 minutes snatch balance 75#

[B]WOD[/B]
For Time
15 power snatches 115#

2:00

Michael A. Jones 02-09-2014 08:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140209[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

Michael A. Jones 02-10-2014 08:21 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140210[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
4 rds using 70# sandbag
2 ground to shoulder
6 Squats
30m carry

[B]Conditioning[/B]
4x
30 sec on heavy bag, REST 10 sec, then 30 sec rope slams

[B]Core[/B]
3x
16 Brazilian crunches

Michael A. Jones 02-11-2014 09:39 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140211[/COLOR][/B]

[B]Endurance[/B] :run:

Cold rain almost changed my mind about running this morning...I did a quick 2 miler in 16:26.

[B]Strength[/B] :weight_l:
Bench Press
8 135#
4 175#
2 215#

[B]WOD[/B]
3 rds
6 bench press 215#
10 floor press 60#
10 medicine ball push ups [url]http://www.youtube.com/watch?v=oF2dMVdvnik[/url] (WSF)

Michael A. Jones 02-13-2014 01:34 PM

Re: Mike's Mad Log
 
Missed out on posting from yesterday...

[B][COLOR="Red"]20140212[/COLOR][/B]

[B]Strength[/B] :weight_l:
Front Squats
8 185#
4 225#
2 265#

[B]WOD[/B]
4 RFT
4 Thrusters 135#
8 box jumps, 18"
3:03

I watched a vid by Khalipa to assist with my thrusters. He was correct about the transition point.

I transitioned well to the push press but sucked on the way back down...:(

[url]http://www.youtube.com/watch?v=sWdo3dxgROI[/url] Vid does contain some language.....

[B]Endurance[/B]
35 minutes of HIIT

Michael A. Jones 02-13-2014 09:40 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140213[/COLOR][/B]

[B]WOD[/B]
5 RFT
5 burpees
10 DB hang C&P 25#/hand
10 ball slams 25#
7:04

This little WOD turned out to whoop me pretty good;)

[B]Core[/B]
4x30 flutter kicks

[B]Endurance[/B]
35 minutes of HIIT

Michael A. Jones 02-15-2014 04:10 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140214[/COLOR][/B]

[B]REST DAY[/B] :pepper:

[B][COLOR="red"]20140215[/COLOR][/B]

[B]Endurance[/B] :run:
4 miles in 37 minutes

[B]Endurance Part Deaux[/B]
45 minutes of HIIT :yikes:

Michael A. Jones 02-16-2014 04:37 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140216[/COLOR][/B]

[B]Active Rest Day[/B]

I did 50 single unders, Burgener WU, 20 half get ups 8# medball and stretching/rolling.

Michael A. Jones 02-17-2014 08:45 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140217[/COLOR][/B]

[B][I]CFWU[/I][/B]

[B]Strength[/B] :weight_l:
Deadlifts
3x3 275#

[B]Endurance[/B]
35 minutes of HIIT tonight at the community center

Michael A. Jones 02-18-2014 07:00 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140218[/COLOR][/B]

[B]Endurance[/B] :run:
I ran at a new location this morning. I've been meaning to check this park because the trail junctions one that I frequent

5k in 25:52. Held about an 8:10 pace until the third mile; pains slowed me up some but still a good time for that distance.

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]
3 rd
8 hang power cleans 95#
10 dips

[B]Conditioning[/B]
5 rds, 30:10 splits on 2" battling rope:evilsmile

[B]Endurance Part Deaux[/B]
HIIT for 30 minutes


All times are GMT -7. The time now is 08:12 AM.


CrossFit is a registered trademark of CrossFit Inc.