Re: The Shed 'O Pain
 

Warm Up
3 TGUs each arm 10-20-35-45-53
5 Burpees
1 Boulder Problem
5 rounds

Worked problems on the steep wall for about 45 minutes. Sent 2 of the 4 problems. Still no send on new problem.
10 sets of 5 second hang on small crimper on Moon Board on the minute. Worked in 12 push ups in between sets. 120 total.

JT: 7 seconds short of a PR.
Jeff: Wow, 50 problems! Good workout.

Re: The Shed 'O Pain
 

Climbed routes at KC.

Did two verrrrryyyyy deep dips to impress Jeff.

Why are my pecs and shoulders sore this morning....

Re: The Shed 'O Pain
 

Thursday 12-16-2010
Run:
1mi. @6.6mph, 1min. rest,
1mi. @6.7mph, 1min. rest,
1mi. @6.8mph, 1min. rest,
1mi. @6.9mph, 1min. rest,
1mi. @7.0mph

Three rounds of:
10 Weighted pull-ups
30 Back extensions

15min. with 20lb dumbell

JT, you don't have to do dips to impress me, I'm impressed by how hard you worked to rehab after your hip replacement.

Tim, that small crimper hurts!

P.S. You gotta love today's WOD picture!

Re: The Shed 'O Pain
 

1.5 miles on the treadmill.

4 rounds of Cindy.

Yes that is a nice photo. Did I ever tell you about the time...

Re: The Shed 'O Pain
 

10 Weighted Pull ups 35#
30 Back Extensions
3 rounds
5:10
Early workout today. Lisa's having her surgery today.

Re: The Shed 'O Pain
 

Friday December 17th

rowed 3k in 13:30.

100 bench presses (55#) for time.

my YouTube video of the lighthouse freezing.
[url]http://www.youtube.com/watch?v=sgSM9-bAV1Y[/url]

Re: The Shed 'O Pain
 

Friday 12-17-2010
Swim:
30min. freestyle.
Practiced breathing on both sides every third stroke.

10 sets of 5 second hang on small crimper on Moon Board on the minute. Tried to do 12 push-ups between sets, but only averaged about 10 (99 total).

Bike:
30min. on the stationary bike.

Re: The Shed 'O Pain
 

Saturday 12-18-2010
Run:
1mi. @6.7mph, 1min. rest,
1mi. @6.8mph, 1min. rest,
1mi. @6.9mph, 1min. rest,
1mi. @7.0mph, 2min. rest,
1mi. @7.1mph

Shoulder Press: 1x95-1x100-1x100-1x100-1x100
Push Press: 3x105-3x110-3x115-3x120-3x125
Push Jerk: 5x95-5x100-5x105-5x110-5x115

Headed up to La Fiesta to watch the Hawaii Ironman. Instant motivation.

Re: The Shed 'O Pain
 

Saturday December 18th (really? Is it really 7 days until Christmas???)

Climbed 450' of routes at KC with Dick Jones. Very good day.
Saw Kent there. He is interested in the holiday PR trip. He's never been there but hears it is very nice.

Am going to deal with the PTSD and go swimming tomorrow at Oberlin...

Am also going to watch the Ironman on tv starting in about 1 minute.

The water is fine, the water is fine, the water likes me, the water likes me, the wetsuit is buoyant, the wetsuit is buoyant....

Jeff,
I like the increasing speeds on the treadmill.
Let's consider some 10.0 mph .25 mile intervals.

Also, let's consider some 1/2 mile runs immediately after those stationary bike rides...

Re: The Shed 'O Pain
 

Got Lisa home today. She is on the mend.

Played in the shed for about an hour.

Warm Up
1 Boulder Problem
10 Burpees
5 Rounds

Worked problems on steep wall.
Sent an older hard problem I hadn't sent since before Colorado.
Also worked new problem. Again very close, but no send. I'm starting to take this personal. Finished with a few problems on the less steep wall. Will do a workout tomorrow in the morning.

I taped the Ironman. I will watch it tonight commercial free.