Re: The Shed 'O Pain
 

Friday 6-11-2010

Rest Day!

Jt, I'm planning to hit the farmer's market in Penninsula at 10:00, climb at Kendall Cliffs with Tim at 11:00 and swim at Munroe Falls, weather permitting, after climbing at about 2:00. As always, you are more than welcome to join me. Hope to see you at some point tomorrow.

Re: The Shed 'O Pain
 

Boulder at KC w/Jeff. Good climbing workout.

Later...
Power cleans
5 - 5 - 5 - 5 - 5
All sets with 135#.
Elbow RX

Re: The Shed 'O Pain
 

Hey guys, Norm has started a workout log called "The Barn." Check it out.

Re: The Shed 'O Pain
 

Hi Tim,

Any day next week would be fine to visit "The Barn". Just let me know. Rick and Kerry maybe interested also (Jeff and JT if they are not working?).

Norm

Re: The Shed 'O Pain
 

10 SDHP 75# (Sumo Deadlift High Pull)
10 Ring Dips
7 rounds
11:53

Re: The Shed 'O Pain
 

Sunday 6-13-2010

Run:
6.4 miles in 38 min. (about 8:11 min/mi)

Re: The Shed 'O Pain
 

400 meter run
50 air squats
4 rounds
14:30
Hot and Humid!

Re: The Shed 'O Pain
 

Friday June 11 thrugh Monday June 14th

Lots of walking and climbing and swimming, not very much eating.

Been off the grid, going deeper off the grid, back July 5th.

Next check-in is 6/24. Wish me luck....

Re: The Shed 'O Pain
 

Monday 614-2010

Run:
7.42 mi in 1:00:11 (8.05 min/mi). Not bad for a hot day.

JT, good luck with the diet! We'll see the slimmer you when you get back in a couple of weeks.

Norm, thanks for the invite, but some of us have to work for a living. (Yes, I'm jealous)

Re: The Shed 'O Pain
 

Climbed at "The Barn" today with Norm. First he showed me his renovations to his kitchen. Impressive.

Norm has a variety of fun problems. I also set a problem that is probably
v5 or v6.