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Jeffrey Fortuna 06-11-2010 08:26 PM

Re: The Shed 'O Pain
Friday 6-11-2010

Rest Day!

Jt, I'm planning to hit the farmer's market in Penninsula at 10:00, climb at Kendall Cliffs with Tim at 11:00 and swim at Munroe Falls, weather permitting, after climbing at about 2:00. As always, you are more than welcome to join me. Hope to see you at some point tomorrow.

Tim Babcock 06-12-2010 02:00 PM

Re: The Shed 'O Pain
Boulder at KC w/Jeff. Good climbing workout.

Power cleans
5 - 5 - 5 - 5 - 5
All sets with 135#.
Elbow RX

Tim Babcock 06-12-2010 02:47 PM

Re: The Shed 'O Pain
Hey guys, Norm has started a workout log called "The Barn." Check it out.

Norm Swann 06-12-2010 04:58 PM

Re: The Shed 'O Pain
Hi Tim,

Any day next week would be fine to visit "The Barn". Just let me know. Rick and Kerry maybe interested also (Jeff and JT if they are not working?).


Tim Babcock 06-13-2010 08:40 AM

Re: The Shed 'O Pain
10 SDHP 75# (Sumo Deadlift High Pull)
10 Ring Dips
7 rounds

Jeffrey Fortuna 06-14-2010 04:15 AM

Re: The Shed 'O Pain
Sunday 6-13-2010

6.4 miles in 38 min. (about 8:11 min/mi)

Tim Babcock 06-14-2010 09:26 AM

Re: The Shed 'O Pain
400 meter run
50 air squats
4 rounds
Hot and Humid!

JT Kalnay 06-14-2010 03:53 PM

Re: The Shed 'O Pain
Friday June 11 thrugh Monday June 14th

Lots of walking and climbing and swimming, not very much eating.

Been off the grid, going deeper off the grid, back July 5th.

Next check-in is 6/24. Wish me luck....

Jeffrey Fortuna 06-14-2010 07:05 PM

Re: The Shed 'O Pain
Monday 614-2010

7.42 mi in 1:00:11 (8.05 min/mi). Not bad for a hot day.

JT, good luck with the diet! We'll see the slimmer you when you get back in a couple of weeks.

Norm, thanks for the invite, but some of us have to work for a living. (Yes, I'm jealous)

Tim Babcock 06-15-2010 01:40 PM

Re: The Shed 'O Pain
Climbed at "The Barn" today with Norm. First he showed me his renovations to his kitchen. Impressive.

Norm has a variety of fun problems. I also set a problem that is probably
v5 or v6.

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