Re: The Shed 'O Pain
 

Tuesday 5-18-2010

Swim:
45 minutes continuous

Re: The Shed 'O Pain
 

Wednesday May 19, 2010

"But Officer, I swear it's my bird bath...."


Monday, climbing at KC with Jill, saw Kent, he had amusing story about rain and camping and cats in the middle of the night. Sounds familiar....

Tuesday, rest day

Wednesday, rowed 3k in 14:57, rotator cuff exercises, leg presses up to 400# (tied PR)


If I don't go to the RRG this weekend, anyone up for Hinckley on Saturday?

Re: The Shed 'O Pain
 

Bouldered for 75 Minutes.
Worked in 35 muscle ups between problems.

If the weather is decent, Hinckley is a possibility. I will let you know.
How is Paleo going?

Re: The Shed 'O Pain
 

Wednesday 5-19-2010

Run:
5 miles through the park by Baldwin Wallace, in 40:40 (just aover 8 min/mi), 80%-90%HRmax. Stopped at the turn-around to catch my breath and stretch.

Climb:
Bouldered wih Brad. Did all our problems, one easy top-rope, one easy lead and set a new problem.

"I was just minding my own business when this bird bath decided to jump into the back of my truck."

I anybody who can do paleo a lot of credit. I've been trying to slowly work into it, and it isn't easy. I have to give up a lot of the things I love.

Hinkley would be great if the weather cooperates.

Re: The Shed 'O Pain
 

"Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats
19:57

I really wanted to break 20 minutes. Those last 50 air squats were painful (in a good way).

Re: The Shed 'O Pain
 

Thursday 5-20-2010

Swim:
20x 50 meter breaststroke, 50 meter front crawl, 58 minutes and change. (The cute girl in the next lane made it very enjoyable).

Sunday is supposed to be nice; would anybody be willing to do hinkley Sunday, weather permitting?

Re: The Shed 'O Pain
 

Thursday 5-20-2010

Nine holes of golf, one under par.

30 minutes of trail walking in CVNP.

1 route at KC and then right hip said "no more".

So about Paleo Man.....
Paleo Man had an unfortunate encounter with one of Canada's icons, Tim Horton. Went climbing on the So Buttress, and my climbing partner was responsible for bringing the food and water and so on. Should have known better. "Food" consisted of a dozen Boston Cream donuts and a dozen chocolate donuts. "Water" consisted of Labatt's. Luckily there was an abundance of actual water available because the cliff comes up out of a lake. However, there was no actual food available. Thus, Tim Horton beat Paleo Man about the head and shoulders (and gut) for a couple days, spawning a binge, that is only now coming under control

Thus, Paleo Man had a good run of 13 days, and is slowly re-asserting himself, but that Tim Horton fella is pretty persistent....


Yes the weather for Hinckley looks better for Sunday than Saturday, and that option works for me.

Re: The Shed 'O Pain
 

Friday May 21, 2010

20 minutes trail walking at Hinckley.

1 hour of anchor building at Hinckley.

9 holes of golf, 1 over par.

Paleo Man had an unfortunate encounter with Mr. Baskins and his evil cousin Mr. Robbins. This binge has to end soon....

Re: The Shed 'O Pain
 

Saturday May 22, 2010

Experimenting with power cleans, skipping, pullups, kettlebell swings, planks.

Trying to find something that doesn't hurt too much.

Rotator cuff therapy.

9 holes of golf, 3 over par.

Re: The Shed 'O Pain
 

10 OHS 95#
50 Double Unders
3 rounds
10:40

Speal did this same workout with 135# OHS in 2:39. Impressive.