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-   -   Re-Tread(NWFS) (https://board.crossfit.com/showthread.php?t=66089)

Travis Loest 05-27-2011 04:04 PM

Re: Re-Tread(NWFS)
 
Doc told me to not put any weight on the foot other than to walk around. I was going crazy so I went back to the gym but am doing a random body building routine, trying to work on some of my upper body weaknesses.

Seated Row 3x6
90#
Bicep Curl 3x6
80#
Back Extensions
3x15
Cable Hammer Curl 3x6
25#
Cable Upright Row 3x6
42.5#
Single Arm Lat Pull-Downs 3x6
50#

Need to get my arms and back stronger, will be throwing in pull-ups and dips as well. Doc doesn't even want me doing push-ups because of the pressure on the foot so I can't even do those. Need to finish my parallettes, can start working on L-sits and what not at the house. I hate being broken.

Travis Loest 05-29-2011 10:27 AM

Re: Re-Tread(NWFS)
 
28 May 2011

Incline Dumbbell Press
3x6@50#
Close Grip Push Down
3x10@130#
Narrow Grip Bench
1x6@135#,2x6@155#
Front Shoulder Raise
3x10@20#
Decline Bench
3x6@185#

Travis Loest 08-10-2011 10:32 AM

Re: Re-Tread(NWFS)
 
5 rounds for time
250m row
10 push ups (hands shoulder width)

9:27

Kept all sets of rowing under 1 minute, last set of push ups was broken, o2 is a serious problem

16kg turkish get ups
5 to each side


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