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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 03-23-2012 07:21 AM

Re: Nik
 
[QUOTE=Nik Nichols;1046042]Snatch x1
75lbs x1
95lbs x1
115lbs x1
135lbs x1
145lbs xF x1
155lbs(70.3k) xFx1
160lba xFxFxFxF I had to stop to get the deads and the workout done.
Still I think the 155lbs is a PR if it doesnt match it.

.[/QUOTE]

I just checked, my one rep is 150lbs so 5lbs PR for snatch.

Nik Nichols 03-23-2012 08:48 AM

Re: Nik
 
10:00 beeak

Daliy squat
bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

good sets today. Felt solid.

lunge stretch 2:00min a side
sat in full squat 2:00.

Milton Brisson 03-23-2012 09:01 AM

Re: Nik
 
Nice squats Nik! Love the consistancy! I also notice that you have bumped the weight up, seems to me you were working up to 315 on your dailies. How often are you upping the weight?

Keep it up Nik! Strong squat=strong everything else!

Nik Nichols 03-23-2012 09:18 AM

Re: Nik
 
[QUOTE=Milton Brisson;1046320]Nice squats Nik! Love the consistancy! I also notice that you have bumped the weight up, seems to me you were working up to 315 on your dailies. How often are you upping the weight?

Keep it up Nik! Strong squat=strong everything else![/QUOTE]

Thanks Milt, This is he second bump for the daily squat. I started the 320 Monday. I figure a couple of weeks to get use to it and bump after that. That and the 5/3/1 needs to catch up. On my heavy weeks I am not over that yet. But like Anthony B. said, I need to be patient and let the plan workout.

Next week is the 3s at 295lbs
the week after that is the 1s at 310lbs.
Then deload and then a 10lbs bump across the board if I het all the reps.

Nik Nichols 03-23-2012 11:38 AM

Re: Nik
 
FridayOn March 23rd, 2012,


For time:
•50 one arm kettlebell clean & jerk (24/12kg)
•Run 1000m
•4 rounds of: 15 pressups, 10 knees-to-elbows


RXd time 14:46

Fun one. KBs in 5s, 5 right, 5 left and so on. Good place to break, I was able to keep moving well with it that way.

Run was good, I was able to push on the way in.
4 round solid and unbroken and little more then transition for a break. Last round of pushups i stopped at the top at 10,and 13, but stayed in the plank position.

Scott Jenkins 03-23-2012 02:13 PM

Re: Nik
 
Great work Nik, you done more than rxd on the KB, Rob made the standard, through the legs at the bottom, not touch the ground and overhead anyhow so snatchin was allowed. Well done on getting the 4 rounds unbroken.

Nik Nichols 03-23-2012 02:24 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1046416]Great work Nik, you done more than rxd on the KB, Rob made the standard, through the legs at the bottom, not touch the ground and overhead anyhow so snatchin was allowed. Well done on getting the 4 rounds unbroken.[/QUOTE]

REALLY!?!? Man at the hang position even with the C&J I'd have done way faster. Every rep from the floor. I'm posting that on the C2M!

Jesse Emers 03-23-2012 10:37 PM

Re: Nik
 
Nice snatching and squatting Nik. Also good work on the open ladder. Ive been having trouble keeping up to date with logs for a while now.

Nik Nichols 03-24-2012 01:08 PM

Re: Nik
 
[QUOTE=Jesse Emers;1046536]Nice snatching and squatting Nik. Also good work on the open ladder. Ive been having trouble keeping up to date with logs for a while now.[/QUOTE]

Man it is tough to keep up with all the logs for us all! Not to worry.

I am going to add in more snatching during the week to get better at it. Once a week is not enough for me to get my skill down right now.

Nik Nichols 03-24-2012 01:11 PM

Re: Nik
 
Daily squat at Crossfit Rockwall in kilos

bar x5
50k x3
70k x1
100k x1
130k x1
145k (320lbs)x1

all easy, last rep was slow but good.

Judging was good. I had a few fighters and they were a blast to watch.


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