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-   -   Starting on the Zone, High protein foods? and Protein powders (

Matt Moore 05-23-2005 08:51 AM

Hey Everyone,
I've just started on the zone, with a recommended intake of 16 blocks. I have several questions regarding foods, etc.

First off, for meals like breakfast, what foods are good sources of protein other than eggs? If I have a meal consisting of say 4 miniblocks of carbs and fats, could I consume the protein later, such as having a can of tuna or something similar as a morning snack?

Secondly, what is a recommended way of consuming enough protein while keeping in proportion to the 40/30/30 ratio without using protein powders?

Thank you,

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